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MENU PLANS AND E-GUIDES

MENU PLANS

READY MADE, DIET SPECIFIC AND CUSTOM PLANS AVAILABLE

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Balanced Nutrition: What Is A Balanced Diet?

Digestive Health And A "Happy Gut"

Supplements: Vitamins & Minerals

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HEALTHY BREAKFAST 

 

Blueberry Oatmeal Breakfast Squares

 

1 cup         rolled oats

1 ½ cups   flour (your choice *avoid white refined flour)

1 tsp.         baking soda

2/3 cup      plain yogurt

1 cup         milk (rice/almond)

2 tbsps      sweetener (honey/maple syrup/apple sauce)

1                egg

½ cup        blueberries

1 tbsp        cornstarch or tapioca starch

 

 

Preheat oven to 425o F.  and grease a 10” square pan.  Blend oats, flour, baking soda, yogurt, milk, sweetener, and egg.  Stir in blueberries.  Spread into pan and bake 10-15 mins, or until fully set.  

 

 

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