As a nutrient packed addition to countless recipes including a few of my favourites that you can find hereor here
A ½ cup of almonds will provide you with approximately 5 grams of protein, 5 grams of fibre and 7 grams of carbohydrates and they are packed full of Vitamin E, magnesium and phosphorus. They are also a good source of riboflavin, manganese, calcium and iron.
So as far as healthy snacking and cooking go…grab some almonds and reap the benefits, including:
Great supply of needed nutrients
Blood sugar regulation
Cardiovascular disease prevention (read more hereabout their effect on LDL-cholesterol)
I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.
We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.