1 large organic beet washed and finely grated The juice of ½ a lemon
2 tablespoons flax seed oil
Take one teaspoon of mixture every hour throughout the day. On day two and three make a fresh batch using ¼ of a beet. Take one teaspoon of mixture 3 times a day.
Make this mixture to add to your salads frequently or eat alone as above 2 or 3 times a week.
This will keep the bile thin and moving. Note: If you cannot get organic beets, be sure to peel them. Otherwise, use the peel as well.
Beets in any form are an excellent food for both the liver and the gallbladder.
Eat your regular meals throughout this period, striving to eat lots of fresh vegetables, good fats and to avoid refined sugars and processed foods.
How I Like Mine
I place approximately 7-8 washed whole beets in a caserole dish with a little water in the bottom and I add some sliced onion, a pinch of sea salt and a little black pepper. Cooked at 350 degrees they take approximately 40-45 minutes. I put just a little bit of butter and another little sprinkle of pepper.... delcious
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