August 28, 2015
Jenny Robertson BA RHN
1 cup old-fashioned oatmeal, uncooked (not instant)1 cup pureed fully ripe banana
1/2 cup milk1 large egg, beaten3 tbsp plus 1 tsp oil3/4 cup whole wheat flour
1 tbsp baking powder1/2 tsp baking soda1/4 tsp ground ginger1/8 tsp ground nutmeg
Heat oven to 375 degrees F. Place paper muffin cups in muffin pan.
Stir together oatmeal, banana, milk, egg and oil; set aside.
Stir together flour, baking powder, baking soda, ginger and nutmeg.
Make a well in the center of the flour mixture; stir in banana mixture just until well combined. Do not over-beat.
Pour into prepared muffin cups. Each cup should be about 2/3 full.
Bake for 15 to 20 minutes, or until a tester comes out clean. Cool on rack for 15 minutes before removing from pans.
Makes 12 muffins.
Or try the following recipes below:
Banana Nut Granola
Baked Oatmeal With Bananas and Berries
To find out more about bananas click here
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