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    HOW MUCH FIBRE SHOULD YOU EAT?
     
    Simply click below to download a FREE handy resource: How to boost your fibre intake.
    Jenny Robertson Nutritionist www.balancedwithjenny.com

    1 Lynn Street

    Tiny, ON

    L0L 2J0

    TERMS OF SERVICE AND DISCLOSURE

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    Jenny Robertson

    contactme@balancedwithjenny.com

    1-705-527-3116

    FLOUR, SUGAR AND MILK SUBSTITIUTIONS: RECIPES MADE A LITTLE HEALTHIER

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    May 6, 2017

    Sleep Deprivation: Wrecking Your Diet and Leaving You Drained

    August 7, 2018

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    2015 ©
    Jenny Robertson Nutritionist www.balancedwithjenny.com
    LIFE AND HEALTH
    NUTRIENTS A-Z

    VITAMIN D: THE “SUNSHINE” VITAMIN WHY WE NEED IT AND HOW TO MAKE SURE WE’RE GETTING ENOUGH

    January 4, 2016

    |

    Jenny Robertson BA RHN

     

    WHY WE NEED IT

     

    • aids in the absorption of calcium

    • aids in the absorption of magnesium

    • helps the pancreas release insulin

    • helps maintain adequate blood levels of phosphorus and calcium

    • necessary for the growth and development of bones and teeth

    • necessary for thyroid function

    • necessary for blood clotting

     

    SIGNS OF DEFICIENCY

     

    The most common signs of deficiency are Rickets in children, 
    osteomalacia in adults and osteoporosis in seniors. Soft bone disorders indicate and inadequate supply of calcium to strengthen bones, which is usually a direct result of inadequate Vitamin D sources. Other signs of deficiency may include:

    • muscle weakness pain and changes in gait

    • chronic bone, muscle and joint pain

    • malformation of bones

    • decrease in bone density

    • skin conditions such as psoriasis or eczema

    • insomnia

    • nearsightedness (myopia)

    • burning in the mouth and throat, periodontal disease

    • increased auto-immune disease

     

     

    CAUSES OF DEFICIENCY

     

    • metabolic abnormalities in the absorption or metabolism of Vitamin D

    • heredity may play a role

    • aging (causes your body to make less Vitamin D from the sun)

    • fat-blocking medications and over-the counter fat blockers used for weight loss

    • Living North of the equator 

    • other medications 

    • The use of sunscreen

     

     

     

    DAILY REQUIREMENTS

     

    To get enough Vitamin D from the suns rays, you should expose your face and arms for 10-15 minutes at least 3x/week without sunscreen

     

    • fair skinned people who require sunscreen even for short periods may require an increased intake of vitamin D

     

    * if concerned you should speak with your Dr. to have levels checked

     

     

    FOOD SOURCES

     

    • canned sardines

    • salmon

    • herring

    • tuna

    • shrimp

    • beef

    • butter

    • sunflower seeds

    • liver

    • eggs

    • mushrooms

    • natural cheese

    • milk, bread and breakfast cereals are often fortified with Vitamin D

     

     

     

    SUPPLEMENTATION

     

    If supplementing choose a good quality supplement and take as indicated on the label or as directed by your health care professional

     

    Supplementation greater than 1,000 IU is not recommended and may increase susceptibility of kidney stones

     

     

     

    Sending A Wish Your Way For A Well BALANCED Day

     

    Jenny

     

     

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    CANDIAN FEED THE CHILDREN

    August 20, 2015

    I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

    We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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