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EVERYTHING AVOCADO


A ripe avocado will stay good in the fridge for 4-5 days but if you bring home an unripe one leave it on the counter to ripen; if put in the fridge it will never ripen. When choosing your avocadoes try to choose one that is unblemished with no broken skin and that, when gently squeezed, it doesn’t “dent”.

Avocados are a great source of monounsaturated fats and are high in the following nutrients:

  • phosphorus

  • Vitamin B3

  • Copper

  • Manganese

  • Magnesium

They are a great source of protein (approximately 4 grams) making them the highest source of all of the fruits. They also have important phytochemicals like alpha-carotene and beta-carotene (among others).

When preparing them be sure to wash them well, cut them lengthwise and then separate the two halves; remove the pit and peel the skin off with a pairing knife. A handy tip to prevent them from browning is to sprinkle them with a little lemon juice after cutting. They are a great addition to salads and many recipes including some of the following that you can find here

Sending a Wish Your Way for a Well BALANCED Day

Jenny

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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