As a nutrient packed addition to countless recipes including a few of my favourites that you can find hereor here
A ½ cup of almonds will provide you with approximately 5 grams of protein, 5 grams of fibre and 7 grams of carbohydrates and they are packed full of Vitamin E, magnesium and phosphorus. They are also a good source of riboflavin, manganese, calcium and iron.
So as far as healthy snacking and cooking go…grab some almonds and reap the benefits, including:
Great supply of needed nutrients
Blood sugar regulation
Cardiovascular disease prevention (read more hereabout their effect on LDL-cholesterol)