APPLE RECIPES THAT WILL LEAVE YOU WANTING MORE!

Apple-Coconut Muffins

(High in Omega 3, & 6 and Low in sugar)

1 ½ cups whole wheat flour

1 tsp baking soda

½ tsp ground cinnamon

3 tbsps. ground flaxseeds (flax meal)

1 egg

¼ cup melted unsalted butter

¼ cup vegetable oil

2 tbsps. apple juice concentrate

1 cup sugar-free applesauce

½ cup flaked unsweetened coconut

Preheat oven to 400o F. Lightly oil 10 muffin cups.

• In a large bowl, mix the flour, baking soda, cinnamon, and ground flaxseed.

• In a medium bowl, beat the egg, butter and oil.

• Add the apple juice concentrate, applesauce, and coconut, and mix until well blended.

• Add the wet ingredients to the dry all at once, stirring just until the mixture is moistened.

• Don’t over beat or the muffins will be tough.

• Spoon the batter into the muffin cups, filling each two-thirds full.

Bake for 30 mins. or until the tops are lightly brown. The insides of the muffins will be slightly moist because of the applesauce.

OR TRY THESE:

photo and recipe sourced here

APPLE & GINGER LENTIL SALAD

photo and recipe sourced here

APPLE WITH VANILLA-CINNAMON DIP

For a Thing or Two about the Apple, head over here

Sending A Wsh Your Way For A Well BALANCED Day

Jenny