Experimenting with various herbs and spices will no doubt add some savoury and interesting flavours to your meals but there are some important facts beyond the flavour that you may want to consider. The addition of herbs and spices can also provide us with some important health related benefits as well, read below to find out what herbs and spices you may want to consider for your next meal.
It is a close relative to ginger and has a slight peppery taste
Not recommended for people with clotting disorders or on anticoagulant medications
Generally spices and herbs are safe for most everyone when used in small quantities as savoury additions to our meals; caution is advised however for those who may be pregnant, nursing, ill or on certain medications (especially when being used in a therapeutic manner)