MY SECOND MOST ASKED QUESTION: WHAT SUPPLEMENTS DO I TAKE AND WHAT PRODUCTS DO I USE FOR HOME AND PE
So yesterday I posted a video answer to one of my most asked questions: How Do I Maintain My Healthy Eating Habits Over Time? And today I am posting a video answer to what is probably one of my second most asked questions: What Supplements Do I Take Daily And What Products Do I Use For Home And Personal Care?
What works best for me is to order all of my supplements, cleaning and personal care products on-line about every fourth month; I usually take an inventory of what I have on hand at about the 3.5 month mark and generate a list from there. I generally order through Amazon, National Nutrition and J.R. Watkins.
Where you choose to order from, the method you choose (on-line or in-store) and the products you choose are all individual choices and you may have to "trial" a few products until you find your own favourites... what is most important is that you are reading the ingredient list and labels carefully, avoiding any unwanted toxins/chemicals etc. Here's a list of what I watch for and attempt to avoid:
Bleach
Dyes
Ammonia
Phosphates
Fluoride
Sodium Lauryl Sulfate
Ammonium Lauryl Sulfate
... and other chemicals (if you are reading ingredients on the label that you have difficulty pronouncing and you aren't sure what they are do a little research prior to making a decision to purchase the product)
When looking for a good quality supplement look for a whole foods, natural based product with non-GMO ingredients, I take the following daily:
Multi + Complete (Genuine Health)
Calcium and Magnesium + Vitamin D (SISU)
DHA (Nordic Naturals)
If you didn't have a chance to view the first video: One Of My Most Asked Questions: How Do I Maintain My Healthy Eating Habits Over Time you can check it out here
If you would like more help incorporating healthy food items or healthy cleaning and personal care products into your current routine click here to book a consultation
Sending A Wish Your Way For A Well BALANCED Day
Jenny
