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FLOUR ALTERNATIVES: RECIPES MADE HEALTHIER


FLOUR:

White flour is not the best selection; it is heavily processed, it has had the bran and germ stripped from it and a chemical bleaching agent has been used to make it a bright white colour.

Luckily there are many healthier alternatives available that are great in recipes, including:

Almond Flour

Amaranth flour

Barley Flour

Buckwheat Flour

Coconut Flour

Hazelnut Flour

Millet Flour

Oat Flour

Quinoa Flour

When you substitute with various flours you will notice a difference in the colour, texture and flavour of baked goods so you may have to experiment a bit to find the right one for you.

Substitutions will also be required in varying amounts when compared to white flour… click here for a great guide from Bob’s Red Mill that will make substituting a breeze!

Have some fun experimenting with the various flours listed above.

I would love to hear from you! Write a comment and let me know what your favourite alternatives are.

Sending A Wish Your Way For A Well BALANCED Day

Jenny

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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