"UP"  WEIGHT

  HEALTH                                                                    "DOWN"                                                                                                                  

NEXT SESSION COMING  JANUARY 8th 2018 

 JOIN OUR COMMUNITY TO RECEIVE UPDATES

 

IT'S 8 WEEKS OF FUN, LEARNING, SHARING AND FEELING EMPOWERED

  • ARE YOU TIRED OF THE "YO-YO" DIETS?

  • THE COUNTING CALORIES?  

  • THE RESTRICTIONS....THE FRUSTRATION....THE POWER OF THE SCALE?

  • DO YOU WANT TO FEEL EMPOWERED AND ENLIGHTENED? 

  • DO YOU WANT TO FEEL CONFIDENT AND IN CONTROL?

  • DO YOU WANT TO TOSS THE DIETING AND FORGET ABOUT THE SCALE? 

  • DO YOU WANT TO FINALLY SEE LASTING RESULTS?

IF THE ANSWER IS "YES", "YES", "YES"

THIS 8 WEEK WORKSHOP IS FOR YOU!

  • NO MORE FOCUSING ON A NUMBER ON THE SCALE 

  • NO MORE FOCUSING ON WHAT WE CAN'T EAT OR SHOULDN'T EAT 

  • NO MORE FEELING GUILTY, FRUSTRATED OR DEPLETED  

  • NO MORE SECOND GUESSING YOURSELF  

INSTEAD

  • WE ARE GOING TO TAKE ALL OF THAT ENERGY AND FOCUS ON EATING WHOLE, NATURAL, DELICIOUS FOODS!

IT'S A PLAN TO EAT!

  • 3 MEALS AND 2 SNACKS EVERY DAY!

  • IT'S A PLAN TO BE REAL, TO BE FLEXIBLE, TO BE EMPOWERED, TO BE ENLIGHTENED AND EXCITED! 

  • IT'S A PLAN TO BE KIND TO "YOU"... IT IS A PLAN ALL ABOUT "YOU"

HERE'S WHAT YOU CAN EXPECT

8 WEEKLY EMAILS

ACCESS TO A PRIVATE FACE BOOK PAGE

THE ABILITY TO ASK QUESTIONS AND REQUEST MORE DETAILS

A COLLECTION OF GREAT RESOURCES

DELIVERY METHOD

YOU CAN CHOOSE THE ON-LINE FORMAT (EMAIL + FACEBOOK GROUP)

YOU CAN CHOOSE THE IN-PERSON LOCAL WORKSHOP

REGARDLESS OF THE FORMAT YOU CHOOSE, YOU WILL GET ALL OF THE SUPPORT YOU NEED

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