HOW MUCH FIBRE SHOULD YOU EAT?
Simply click below to download a FREE handy resource: How to boost your fibre intake.
"UP" WEIGHT
HEALTH "DOWN"
NEXT SESSION COMING JANUARY 8th 2018
JOIN OUR COMMUNITY TO RECEIVE UPDATES
IT'S 8 WEEKS OF FUN, LEARNING, SHARING AND FEELING EMPOWERED
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ARE YOU TIRED OF THE "YO-YO" DIETS?
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THE COUNTING CALORIES?
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THE RESTRICTIONS....THE FRUSTRATION....THE POWER OF THE SCALE?
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DO YOU WANT TO FEEL EMPOWERED AND ENLIGHTENED?
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DO YOU WANT TO FEEL CONFIDENT AND IN CONTROL?
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DO YOU WANT TO TOSS THE DIETING AND FORGET ABOUT THE SCALE?
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DO YOU WANT TO FINALLY SEE LASTING RESULTS?
IF THE ANSWER IS "YES", "YES", "YES"
THIS 8 WEEK WORKSHOP IS FOR YOU!
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NO MORE FOCUSING ON A NUMBER ON THE SCALE
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NO MORE FOCUSING ON WHAT WE CAN'T EAT OR SHOULDN'T EAT
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NO MORE FEELING GUILTY, FRUSTRATED OR DEPLETED
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NO MORE SECOND GUESSING YOURSELF
INSTEAD
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WE ARE GOING TO TAKE ALL OF THAT ENERGY AND FOCUS ON EATING WHOLE, NATURAL, DELICIOUS FOODS!
IT'S A PLAN TO EAT!
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3 MEALS AND 2 SNACKS EVERY DAY!
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IT'S A PLAN TO BE REAL, TO BE FLEXIBLE, TO BE EMPOWERED, TO BE ENLIGHTENED AND EXCITED!
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IT'S A PLAN TO BE KIND TO "YOU"... IT IS A PLAN ALL ABOUT "YOU"
HERE'S WHAT YOU CAN EXPECT
8 WEEKLY EMAILS
ACCESS TO A PRIVATE FACE BOOK PAGE
THE ABILITY TO ASK QUESTIONS AND REQUEST MORE DETAILS
A COLLECTION OF GREAT RESOURCES
DELIVERY METHOD
YOU CAN CHOOSE THE ON-LINE FORMAT (EMAIL + FACEBOOK GROUP)
YOU CAN CHOOSE THE IN-PERSON LOCAL WORKSHOP
REGARDLESS OF THE FORMAT YOU CHOOSE, YOU WILL GET ALL OF THE SUPPORT YOU NEED
DESIGN
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Consulting
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