Creamy Coleslaw
Who doesn’t love a great coleslaw…. It makes a great addition to meals, it’s delicious and it’s versatile! Mix it up, experiment and...
DELICIOUS ZUCCHINI MUFFINS
1 cup brown rice flour 2 tsp. baking powder ½ tsp. baking soda 1 tsp. cinnamon 2 eggs Preheat the oven to 375 degrees Line a muffin pan...
FLOUR, SUGAR AND MILK SUBSTITIUTIONS: RECIPES MADE A LITTLE HEALTHIER
Whether you are making an old family recipe or trying a brand new one..... there's always room to "health it up" with some great flour,...
HEMP: ALL OF THE GOODNESS IT HAS TO OFFER + HOW WE CAN EASILY INCORPORATE IT INTO OUR ROUTINE
Hemp or Cannabis Sativa L is part of the Cannabaceae family, however it is of the non-drug variety; it is not the same as the drug...
VISION BOARD - THE LAW OF ATTRACTION
What Is A Vision Board? A vision board is a very powerful tool that involves a collection of pictures and words posted on a bulletin...
GARLIC HAS A DEEP HISTORY AS A MEDICINE, SPICE AND FOOD
Did you know that garlic is actually a part of the lily family and that it is related to leeks, onions, chives and shallots? Garlic is...
CHIA SEEDS: ALL OF THE GOOD THEY HAVE TO OFFER + SOME WAYS TO ENJOY THEM
Chia seeds (or what you may also see labeled as "salba") originate from Mexico and Guatemala; they are not a new “super food”, infact...
TAKE ADVANTAGE OF THE GREAT LOCAL FOOD AND PRODUCTS IN YOUR AREA
With the nicer weather comes sunny days to spend "road tripping" around your area to local farms, food markets and outdoor markets where...
SNOW PEAS: EAT THEM IN THE POD FOR A GREAT SOURCE OF INSOLUBLE FIBRE
Snow Peas are a great source of fibre when eaten in the pod plus they provide many vital nutrients our body needs
THINKING ABOUT ADDING A NEW SUPPLEMENT(S) TO YOUR ROUTINE? CONSIDER THESE 5 THINGS BEFORE YOU DO
1 Do not self diagnose – taking supplements that your body does not need can cause more harm than good. 2 Before...
