I was feeling the good old Winter chill the other day, that chill that seems to settle deep inside you and no matter what you do you just can't seem to warm up! When these "chill days" hit me I always crave a big bowl of soup! So I de...

Granola is such an easy creation and such a great way to add some extra goodness to yogurt, salads or even as a cereal on its own!

And although my body does not tolerate oats, I still enjoy making my own version of this recipe by simpl...

Gingerbread always reminds me of Christmas but that certainly doesn’t mean these gems are a “Christmas only” treat… they are nice anytime of the year!

¼ cup              maple syrup

2/3 cup            molas...

This breakfast topping is a great way to add some extra goodness to your favourite breakfast; add it to yogurt, cereal or add it to a smoothie... 

1 cup sliced almonds
1 cup ground flaxseed
1 teaspoon cinnamon

Place the almonds into a b...

This salad was like a tasty rainfall for my taste buds!

Each bite was an amazing taste sensation! 

And just as an added little bonus this salad is a great choice for the detoxification benefits it offers! 

I have recognized a pretty com...

​With the cooler weather approaching, chilli becomes a weekly meal in my home and it's always nice to put a new "twist" on an old favourite! Chicken chilli is that perfect twist to our often "go to" beef chilli!

And chicken has some p...

Brown rice muffins are a nice change from the ordinary and are great with added fruits and berries of your choice.

1 cup               cold cooked short grain brown rice (see below)...

A good stir-fry is an easy way to add a whole bunch of "goodness" to any meal! It's a one-pan, no-fuss meal that can be made with any combination of your favourites!

This is just one of the countless stir-fry dishes you can create... g...

 The combination of peach, cinnamon and nutmeg in this recipe is so delicious! This recipe makes a great breakfast choice or a nice healthy after dinner dessert!

2 cups        cooked brown rice

2 cups...

Breakfast is an important meal that provides a great start to our day! When we skip breakfast not only do we feel sluggish physically but we will feel sluggish mentally as well; our body and our mind need to be well nourished...