May 19, 2017
1 Do not self diagnose – taking supplements that your body does not need can cause more harm than good.
2 Before introducing new supplements to your routine be sure to speak with...
March 17, 2017
Calcium is the most abundant mineral in our body, it is important for the development of our bones and teeth, it is used by muscles in energy production, it is required for blood clotting, nerve impulse transmission, i...
January 11, 2017
Vitamin A comes in 2 forms
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active (retinol) which is obtained from animal sources
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beta carotene which is obtained from plant sources
Vitamin A is important for many functions in our body including:
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cell re...
June 11, 2016
VITAMIN C
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must be consumed in food or supplements because it cannot be made in our bodies
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essential for many of our body systems to function properly
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important for the immune system; one of the most i...
March 12, 2016
Vitamin B12 is an important nutrient that we should be paying attention to and ensuring that we aren’t deficient. It preforms a lot of important functions in our body like facilitating the metabolism of folic acid, hel...
February 13, 2016
Sending A Wish Your Way For A Well BALANCED Day
January 4, 2016
WHY WE NEED IT
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aids in the absorption of calcium
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aids in the absorption of magnesium
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helps the pancreas release insulin
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helps maintain adequate blood levels of phosphorus and calcium
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necessary fo...
November 5, 2015
When it comes to deciding whether or not to add supplementation to your daily routine it can be difficult to determine what is the best decision, what is best for your health and wellness. Depending on who you are see...