SERVICE OVERVIEW

 

Incorporating healthier choices into our daily routine doesn't have to be complicated or overwhelming; even small changes over time can have a lasting positive effect on our health and wellbeing. The key is to arm yourself with the information, tools and support that will foster realistic and lasting change.

GET IN TOUCH WITH JENNY TODAY TO GET ALL OF THE INFORMATION, TOOLS AND SUPPORT TO MEET YOUR INDIVIDUAL NEEDS!

NUTRITIONAL ASSESSMENT AND ANALYSIS

AND 1:1 CONSULTATIONS

1:1 ASSESSMENTS AND CONSULTATIONS

1:1 ASSESSMENTS AND CONSULTATIONS

CHOOSE THE PACKAGE THAT WILL BEST SUIT YOU! A NUTRITION ASSESSMENT & ANALYSIS, 1:1 INITIAL CONSULTATION OR A 1:1 FOLLOW-UP SESSION

MENU PLANS: GENERAL HEALTHY EATING

AND DIET SPECIFIC PLANS

7 DAY MENU PLAN AND GUIDE

A MIX AND MATCH PLAN AND GUIDE THAT WILL WALK YOU THROUGH DESIGNING HEALTHY WEEKLY MENU PLANS

7 DAY HEALTHY CHOICE MENU PLAN

A "DONE FOR YOU" 7 DAY MENU PLAN WITH VALUABLE TIPS AND STRATEGIES FOR EACH MEAL AND SNACK

7 DAY GLUTEN FREE MENU PLAN

A "DONE FOR YOU" 7 DAY GLUTEN FREE MENU PLAN AND GUIDE. WITH VALUABLE INFORMATION FOR CHOOSING GLUTEN FREE ITEMS

WHEAT AND DAIRY FREE MENU PLAN

A "DONE FOR YOU" 7 DAY WHEAT AND DAIRY FREE MENU PLAN AND GUIDE WITH VALUABLE INFORMATION WHEN CHOOSING WHEAT AND DAIRY FREE ITEMS

LIQUID AND SOFT DIET PLAN

A COMPLETE PLAN AND GUIDE FOR LIQUID AND SOFT DIET NEEDS (DURING ILLNESS AND SURGERY RECOVERY)

14 DAY VEGETARIAN MENU PLAN/GUIDE

A "DONE FOR YOU" VEGETARIAN MENU PLAN AND GUIDE WITH VALUABLE INFORMATION, TIPS AND STRATEGIES

LOCAL SERVICES FOR SIMCOE COUNTY, ONTARIO

AND SURROUNDING AREAS

GROCERY STORE TOUR/PANTRY REBOOT

1:1 CONSULTATION IN YOUR HOME TO REVIEW/REBOOT YOUR PANTRY + 1 HOUR GROCERY STORE TOUR

PRESENTATIONS

GROUP AND CORPORATE PRESENTATIONS AND WORKSHOPS. A VARIETY OF TOPICS AVAILABLE TO CHOOSE FROM

LEARNING TOOLS AND RESOURCES

LIVE & PRE-RECORDED WEBINARS, E-GUIDES, ARTICLES & RECIPES

E-GUIDE

PURCHASE A GREAT E-GUIDE: BALANCED NUTRITION/ WHAT IS A BALANCED DIET? OTHER GREAT E-GUIDES WILL BE AVAILABLE THIS SUMMER

FREE E-GUIDE

REQUEST YOUR FREE E-GUIDE! EATING NUTRITIONALLY ON A BUDGET IT'S JAM PACKED WITH INFORMATION, TIPS AND STRATEGIES

FREE TOOLS

FIND SOME HANDY TOOLS AND RESOURCES THAT YOU CAN USE TO GET YOU STARTED

RECIPES

FIND GREAT RECIPES IN THE RECIPE BOX. CHECK BACK OFTEN AS NEW ONES ARE ADDED REGULARLY

BLOG

FIND GREAT ARTICLES, FOOD AND NUTRITION FACTS, VIDEOS AND RECIPES ON THE BLOG!

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Ready To Get Started

Click To Book Your Assessment and Consultation

1 Lynn Street

Tiny, ON

L0L 2J0

Jenny Robertson

contactme@balancedwithjenny.com

1-705-527-3116

Getting myself BALANCED with Jenny
2015 ©