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SERVICE OVERVIEW

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NUTRITIONAL ASSESSMENT AND ANALYSIS

AND 1:1 CONSULTATIONS

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1:1 ASSESSMENTS AND CONSULTATIONS CHOOSE THE PACKAGE THAT WILL BEST SUIT YOU! A NUTRITION ASSESSMENT & ANALYSIS, 1:1 INITIAL CONSULTATION OR A 1:1 FOLLOW-UP SESSION

MENU PLANS: GENERAL HEALTHY EATING

AND DIET SPECIFIC PLANS

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A MIX AND MATCH PLAN AND GUIDE THAT WILL WALK YOU THROUGH DESIGNING HEALTHY WEEKLY MENU PLANS	A "DONE FOR YOU" 7 DAY MENU PLAN WITH VALUABLE TIPS AND STRATEGIES FOR EACH MEAL AND SNACK	A "DONE FOR YOU" 7 DAY GLUTEN FREE MENU PLAN AND GUIDE. WITH VALUABLE INFORMATION FOR CHOOSING GLUTEN FREE ITEMS
A "DONE FOR YOU" 7 DAY WHEAT AND DAIRY FREE MENU PLAN AND GUIDE WITH VALUABLE INFORMATION WHEN CHOOSING WHEAT AND DAIRY FREE ITEMS	A COMPLETE PLAN AND GUIDE FOR LIQUID AND SOFT DIET NEEDS (DURING ILLNESS AND SURGERY RECOVERY)	A "DONE FOR YOU" VEGETARIAN MENU PLAN AND GUIDE WITH VALUABLE INFORMATION, TIPS AND STRATEGIES

LOCAL SERVICES FOR SIMCOE COUNTY, ONTARIO

AND SURROUNDING AREAS

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1:1 CONSULTATION IN YOUR HOME TO REVIEW/REBOOT YOUR PANTRY + 1 HOUR GROCERY STORE TOUR	GROUP AND CORPORATE PRESENTATIONS AND WORKSHOPS. A VARIETY OF TOPICS AVAILABLE TO CHOOSE FROM

LEARNING TOOLS AND RESOURCES

LIVE & PRE-RECORDED WEBINARS, E-GUIDES, ARTICLES & RECIPES

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PURCHASE A GREAT E-GUIDE: BALANCED NUTRITION/ WHAT IS A BALANCED DIET? OTHER GREAT E-GUIDES WILL BE AVAILABLE THIS SUMMER	REQUEST YOUR FREE E-GUIDE! EATING NUTRITIONALLY ON A BUDGET IT'S JAM PACKED WITH INFORMATION, TIPS AND STRATEGIES	FIND SOME HANDY TOOLS AND RESOURCES THAT YOU CAN USE TO GET YOU STARTED
FIND GREAT RECIPES IN THE RECIPE BOX. CHECK BACK OFTEN AS NEW ONES ARE ADDED REGULARLY	FIND GREAT ARTICLES, FOOD AND NUTRITION FACTS, VIDEOS AND RECIPES ON THE BLOG!

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