MENU PLANS AND E-GUIDES

MENU PLANS

READY MADE, DIET SPECIFIC AND CUSTOM PLANS AVAILABLE

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7 DAY MIX & MATCH MENU PLAN & GUIDE This Menu Plan contains all of the information you need to develop your own healthy 7 Day Meal Plan; this 48 page Plan includes everything you need to get started planning your healthy meal plan including: 7 Breakfast, Lunch & Dinner choices Nutritional Needs Outlined & Food Choices Provided A Blank Menu Planning Calendar + many great resources to help with your meal planning $19.99 Click Now To Purchase	7 DAY HEALTHY EATING MENU PLAN A 7 Day Healthy Meal Plan; 7 breakfast, 7 lunches, 7 dinners and 2 snack selections per day. This 33 page plan also contains the following: tips and information pertaining to each meal and snack a collection of 20 great recipes $19.99 Click Now To Purchase	14 DAY VEGETARIAN MEAL PLAN & GUIDE A 14 Day Vegetarian Meal Plan with 14 breakfasts, 14 lunches, 14 dinners and 2 snack choices per day. This 47 page plan also contains the following: tips and information pertaining to each meal and snack a collection of great recipes information specific to unique dietary needs a collection of resources pertaining to becoming vegetarian/maintaining a vegetarian diet $24.99 Click Now To Purchase
7 DAY GLUTEN FREE MENU PLAN & GUIDE A 7 Day Gluten Free Menu Plan; 7 breakfasts, 7 lunches, 7 dinners and 2 snack selections per day. Also contains: tips and information pertaining to each meal and snack a collection of 14 great recipes great collection of resources pertaining to a Gluten free Diet and Gluten free products $19.99 Click Now To Purchase	7 DAY WHEAT & DAIRY FREE MENU PLAN A 7 Day Wheat and Dairy free Meal Plan; 7 breakfasts, 7 lunches, 7 dinners and 2 snack choices per day. Also includes the following: tips and guidelines for introducing a wheat and dairy free menu plan tips and information pertaining to each meal and snack a collection of great recipes $19.99 Click Now To Purchase	LIQUID & DAIRY FREE GUIDE Includes great resources, tips and suggestions pertaining to a liquid and/or soft diet plan: great resource for illness/surgery recovery. Includes the following: tips and suggestions recipes shopping guidelines/tips $19.99 Click Now To Purchase
CUSTOM MEAL PLAN A custom meal plan designed just for you with your unique needs, likes and dislikes taken into consideration. You provide me with your three main issues/concerns (fatigue, headaches, PMS, etc.) along with your list of likes and dislikes and I will design a custom plan to meet your individual needs $49.99 Click Now To Purchase

E-GUIDES
Balanced Nutrition: What Is A Balanced Diet?

Digestive Health And A "Happy Gut"

Supplements: Vitamins & Minerals

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BALANCED NUTRITION E-GUIDE This 38 page E-Guide walks you through what a balanced diet consists of, detailing each of the 6 Nutrients our body needs to stay as healthy and active as possible. The E-Guide lets you know why each of these are important (the function they serve our body), the daily requirements of each, what a healthy serving size is as well as food sources for each. The E-Guide will also provide you with information about purchasing locally sourced items. $9.99 Click Now To Purchase	Meal Planning and Prep This 44 page E-Guide will provide you the information, tips and strategies to easily begin to plan out your weekly meals and meal prep for the week ahead. Also provided in the E-Guide are useful tools such as A Healthy Eating Grocery List A Gluten-Free Products List A Sample 7 Day Menu Plan Safe Food Storage Tips Produce Storing Tips $9.99 Click to Purchase	EATING NUTRITIONALLY ON A BUDGET Download your FREE E-Guide that will provide you with great tips and strategies to eat nutritionally on a budget, navigate the grocery store and read food labels, helping you to make healthy, nutrient-dense food choices Click Now to Download

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THE MENU PLANS

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HEALTHY BREAKFAST

Blueberry Oatmeal Breakfast Squares

1 cup rolled oats

1 ½ cups flour (your choice *avoid white refined flour)

1 tsp. baking soda

2/3 cup plain yogurt

1 cup milk (rice/almond)

2 tbsps sweetener (honey/maple syrup/apple sauce)

1 egg

½ cup blueberries

1 tbsp cornstarch or tapioca starch

Preheat oven to 425o F. and grease a 10” square pan. Blend oats, flour, baking soda, yogurt, milk, sweetener, and egg. Stir in blueberries. Spread into pan and bake 10-15 mins, or until fully set.

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