MENU PLANS AND E-GUIDES

MENU PLANS

READY MADE, DIET SPECIFIC AND CUSTOM PLANS AVAILABLE

Select The Plan That Will Best Meet Your Needs, Click On The Image To Read More And Order
7 DAY MIX & MATCH MENU PLAN & GUIDE

7 DAY MIX & MATCH MENU PLAN & GUIDE

This Menu Plan contains all of the information you need to develop your own healthy 7 Day Meal Plan; this 48 page Plan includes everything you need to get started planning your healthy meal plan including: 7 Breakfast, Lunch & Dinner choices Nutritional Needs Outlined & Food Choices Provided A Blank Menu Planning Calendar + many great resources to help with your meal planning $19.99 Click Now To Purchase

7 DAY HEALTHY EATING MENU PLAN

7 DAY HEALTHY EATING MENU PLAN

A 7 Day Healthy Meal Plan; 7 breakfast, 7 lunches, 7 dinners and 2 snack selections per day. This 33 page plan also contains the following: ​ tips and information pertaining to each meal and snack a collection of 20 great recipes $19.99 Click Now To Purchase

14 DAY VEGETARIAN MEAL PLAN & GUIDE

14 DAY VEGETARIAN MEAL PLAN & GUIDE

A 14 Day Vegetarian Meal Plan with 14 breakfasts, 14 lunches, 14 dinners and 2 snack choices per day. This 47 page plan also contains the following: ​ tips and information pertaining to each meal and snack a collection of great recipes information specific to unique dietary needs a collection of resources pertaining to becoming vegetarian/maintaining a vegetarian diet $24.99 Click Now To Purchase

7 DAY GLUTEN FREE MENU PLAN & GUIDE

7 DAY GLUTEN FREE MENU PLAN & GUIDE

A 7 Day Gluten Free Menu Plan; 7 breakfasts, 7 lunches, 7 dinners and 2 snack selections per day. Also contains: ​ tips and information pertaining to each meal and snack a collection of 14 great recipes great collection of resources pertaining to a Gluten free Diet and Gluten free products $19.99 Click Now To Purchase

7 DAY WHEAT & DAIRY FREE MENU PLAN

7 DAY WHEAT & DAIRY FREE MENU PLAN

A 7 Day Wheat and Dairy free Meal Plan; 7 breakfasts, 7 lunches, 7 dinners and 2 snack choices per day. Also includes the following: ​ tips and guidelines for introducing a wheat and dairy free menu plan tips and information pertaining to each meal and snack a collection of great recipes $19.99 Click Now To Purchase

LIQUID & DAIRY FREE GUIDE

LIQUID & DAIRY FREE GUIDE

Includes great resources, tips and suggestions pertaining to a liquid and/or soft diet plan: great resource for illness/surgery recovery. Includes the following: ​ tips and suggestions recipes shopping guidelines/tips $19.99 Click Now To Purchase

CUSTOM MEAL PLAN

CUSTOM MEAL PLAN

A custom meal plan designed just for you with your unique needs, likes and dislikes taken into consideration. You provide me with your three main issues/concerns (fatigue, headaches, PMS, etc.) along with your list of likes and dislikes and I will design a custom plan to meet your individual needs $49.99 Click Now To Purchase

 

E-GUIDES
Balanced Nutrition: What Is A Balanced Diet?

Digestive Health And A "Happy Gut"

Supplements: Vitamins & Minerals

Click On The Image To Read More And Purchase
BALANCED NUTRITION E-GUIDE

BALANCED NUTRITION E-GUIDE

This 38 page E-Guide walks you through what a balanced diet consists of, detailing each of the 6 Nutrients our body needs to stay as healthy and active as possible. The E-Guide lets you know why each of these are important (the function they serve our body), the daily requirements of each, what a healthy serving size is as well as food sources for each. The E-Guide will also provide you with information about purchasing locally sourced items. $9.99 Click Now To Purchase

Meal Planning and Prep

Meal Planning and Prep

This 44 page E-Guide will provide you the information, tips and strategies to easily begin to plan out your weekly meals and meal prep for the week ahead. Also provided in the E-Guide are useful tools such as A Healthy Eating Grocery List A Gluten-Free Products List A Sample 7 Day Menu Plan Safe Food Storage Tips Produce Storing Tips $9.99 Click to Purchase

EATING NUTRITIONALLY ON A BUDGET

EATING NUTRITIONALLY ON A BUDGET

Download your FREE E-Guide that will provide you with great tips and strategies to eat nutritionally on a budget, navigate the grocery store and read food labels, helping you to make healthy, nutrient-dense food choices Click Now to Download

HAVE A LOOK INSIDE 

THE MENU PLANS

Use the arrows in the top right corner to navigate through the sample pages from some of the Menu Plans
Use the menu tab to see in full screen
BLOG CATEGORIES

HEALTHY BREAKFAST 

 

Blueberry Oatmeal Breakfast Squares

 

1 cup         rolled oats

1 ½ cups   flour (your choice *avoid white refined flour)

1 tsp.         baking soda

2/3 cup      plain yogurt

1 cup         milk (rice/almond)

2 tbsps      sweetener (honey/maple syrup/apple sauce)

1                egg

½ cup        blueberries

1 tbsp        cornstarch or tapioca starch

 

 

Preheat oven to 425o F.  and grease a 10” square pan.  Blend oats, flour, baking soda, yogurt, milk, sweetener, and egg.  Stir in blueberries.  Spread into pan and bake 10-15 mins, or until fully set.