MENU PLANS AND E-GUIDES
READY MADE, DIET SPECIFIC AND CUSTOM PLANS AVAILABLE
Select The Plan That Will Best Meet Your Needs, Click On The Image To Read More And Order
Balanced Nutrition: What Is A Balanced Diet?
Digestive Health And A "Happy Gut"
Supplements: Vitamins & Minerals
Click On The Image To Read More And Purchase
HAVE A LOOK INSIDE
THE MENU PLANS
Use the arrows in the top right corner to navigate through the sample pages from some of the Menu Plans
Use the menu tab to see in full screen
Blueberry Oatmeal Breakfast Squares
1 cup rolled oats
1 ½ cups flour (your choice *avoid white refined flour)
1 tsp. baking soda
2/3 cup plain yogurt
1 cup milk (rice/almond)
2 tbsps sweetener (honey/maple syrup/apple sauce)
½ cup blueberries
1 tbsp cornstarch or tapioca starch
Preheat oven to 425o F. and grease a 10” square pan. Blend oats, flour, baking soda, yogurt, milk, sweetener, and egg. Stir in blueberries. Spread into pan and bake 10-15 mins, or until fully set.