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REFERENCES

 

Works Cited (Holford, 20

1)  Bean, A. (2013). The Complete Guide to Sports Nutrition (7th ed.). London: Bloomsbury Publishing .

2)  CNC, P. A. (2003). Prescription For Dietary Wellness (second ed.). New York, New York, USA: Penguin Group (USA) Inc.

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8) FRCSC, P. K.-R. (2011). Healing Arthritis (2nd ed.). Toronto, ON, CAN: CCNM Press.

9) Holford, P. (2009). New Optimum Nutrition for the Mind (2nd ed.). Laguna Beach , CA, USA: Basic Health Publicatins Inc. .

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11) M.D., D. R. (1991). Is This Your Child? Discovering and Treating Unrecognized Allergies in Children and Adults. New York, New York, USA:                  William Morrow.

12) Marieb, E. N. (2015). Essentials of Human Anatomy and Physiology (11th ed.). USA: Pearson.

13) MD, E. M. (2008). Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine. USA: Ten Speed Press.

14) Michael T. Murray, N. (1994). Diabetes and Hypoglycemia (First ed.). New York, New York , USA: Tree Rivers Press.

15) MS, L. R. (2012). An A-Z Woman's Guide to Vibrant Health. (S. Girvan, Ed.) Burnaby, BC, Canada: Lorna Vanderhaeghe Health Solutions Inc.

16) N.D., D. J. (2013). Eating Alive. North Vancouver, BC, Canada: Crompton Books Ltd.

17) N.D., M. T. (1996). Encyclopedia of Nutritional Supplements. New York, New York, USA: Three Rivers Press.

 18) N.D., M. T. (2012). The Encyclopedia of Natural Medicine (3rd ed.). New York, New York, USA: Atria Paperback.

19) ND, B. L.-R. (2013). Nutritional Pathology (2nd ed.). Richmond Hill, ON, CAN: CSNN Publishing.

20) ND, C. B.-K. (1994). Allergies Disease in Disguise. Summertown, TN, USA: Book Alive .

21) ND, D. M. (2014). Collagen Myths and Misconceptions. (S. Bowen, Ed.) Hillsburgh, ON, CAN: Friesens Corp.

22) ND, M. T. (1994). Diabetes and Hypoglycemia. New York, New York, USA: Three Rivers Press.

23) Pawlick, T. F. (2006). The End of Food. Vancouver, CAN: Greystone Books Ltd.

24) Ph.D, C. M. (1996). Anatomy of the Spirit. New York, New York, USA: Harmony.

25) Ph.D, D. W. (2006-2013). Digestion: Inner Pathway to Health . Parry Sound, ON, CAN: Rowland Publications.

26) Ph.D, T. K. (2013). Your Guide to Oil of Oregano Better Health for People and Pets. Vernon, BC, Canada: Mannfest Publishing Inc.

27) Ph.D., L. G. (1988). Superimmunity for Kids. New York, New York, USA: Dell Publishing.

28) R.H.N, D. P. (2013). Nutritional Symptomology (12th ed.). Richmond Hill, ON, CAN: CSNN Publishing.

29) Robbins, J. (2007). Healthy at 100 How You Can -at any age-Dramatically Increase Your Life Span and Your Health Span. New York, New                 York, USA: Ballantine Books a division of Random House Publishing Group.

30) Rowland, D. W. (2013). The Nutritional Bypass (2nd ed.). Parry Sound, ON, CAN: Rowland Publications.

31) Sackheim, G. I. (2008). An Introduction to Chemistry for Biology Students (9th ed.). San Francisco, CA, USA: Pearson Benjamin Cummings.

32) Sally Fallon Morell and Thomas S. Cowan, M. (2013). The Nourishing Traditions Book of Baby & Child Care. Washington , DC, USA: New                   Trends Publishing, Inc.

33) Tsakos, L. (2001). The Weight Battlefield A Holistic Approach to Weight Management. Richmondhill, ON, CAN: Nu-Vitality Health & Wellness.

34) Calcium and Magnesium Nutrition in Human Hypertension: DAVID A. McCARRON, M.D., Divalent Cations, Anions, and Blood Pressure May 1983

 35) The importance of β-carotene as a source of vitamin A with special regard to pregnant and breastfeeding women: Manuela Strobel, Jana Tinz, Hans-Konrad Biesalski: European Journal of Nutrition August 2007, Volume 46, Issue 9 Supplement, pp 1-20

 36) Health benefits and practical aspects of high-fiber diets: James W Anderson, Belinda M Smith, and Nancy J Gustafson: The American Journel of Clinical Nutrition: 1994

37) Dietary Sodium and Potassium-Induced Transient Changes in Blood Pressure and Catecholamine Excretion in the Sprague-Dawley Rat: HAROLD D. BATTARBEE, PH.D., JOHN W. DAILEY, PH.D., AND GEORGE R. MENEELY, M.D: Hypertension. 1983; 5: 336-345

38) Hibbeln, J.R., Fish consumption and major depression. Lancet, 1998. 351(9110): p. 1213.

39) Pottala, J.V., et al., Red blood cell fatty acids are associated with depression in a case-control study of adolescents. Prostaglandins Leukot Essent Fatty Acids, 2012. 86(4-5): p. 161-5.

40) Lin, P.Y., S.Y. Huang, and K.P. Su, A meta-analytic review of polyunsaturated fatty acid compositions in patients with depression. Biol Psychiatry, 2010. 68(2): p. 140-7.

41) Sublette, M.E., et al., Meta-analysis of the effects of eicosapentaenoic acid (EPA) in clinical trials in depression. J Clin Psychiatry, 2011. 72(12): p. 1577-84.

42) Mozaffari-Khosravi, H., et al., Eicosapentaenoic acid versus docosahexaenoic acid in mild-to-moderate depression: a randomized, double-blind, placebo-controlled trial. Eur Neuropsychopharmacol, 2013. 23(7): p. 636-44.

43) Gertsik, L., et al., Omega-3 fatty acid augmentation of citalopram treatment for patients with major depressive disorder. J Clin Psychopharmacol, 2012. 32(1): p. 61-4.

44) Sinn, N., et al., Effects of n-3 fatty acids, EPA v. DHA, on depressive symptoms, quality of life, memory and executive function in older adults with mild cognitive impairment: a 6-month randomised controlled trial. Br J Nutr, 2012. 107(11): p. 1682-93.

45) Dacks, P.A., D.W. Shineman, and H.M. Fillit, Current evidence for the clinical use of long-chain polyunsaturated n-3 fatty acids to prevent age-related cognitive decline and Alzheimer’s disease. J Nutr Health Aging, 2013. 17(3): p. 240-51.

46) Huang, T.L., Omega-3 fatty acids, cognitive decline, and Alzheimer’s disease: a critical review and evaluation of the literature. J Alzheimers Dis, 2010. 21(3): p. 673-90.

47) Cunnane, S.C., et al., Fish, docosahexaenoic acid and Alzheimer’s disease.Prog Lipid Res, 2009. 48(5): p. 239-56.

 Stonehouse, W., et al., DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial. Am J Clin Nutr, 2013. 97(5): p. 1134-43.

48)Titova, O.E., et al., Dietary intake of eicosapentaenoic and docosahexaenoic acids is linked to gray matter volume and cognitive function in elderly. Age (Dordr), 2013. 35(4): p. 1495-505.

49) Fontani, G., et al., Cognitive and physiological effects of Omega-3 polyunsaturated fatty acid supplementation in healthy subjects. Eur J Clin Invest, 2005. 35(11): p. 691-9.

50) Gao, Q., et al., Omega-3 polyunsaturated fatty acid supplements and cognitive decline: Singapore Longitudinal Aging Studies. J Nutr Health Aging, 2011. 15(1): p. 32-5.

51) Yurko-Mauro, K., et al., Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline. Alzheimers Dement, 2010. 6(6): p. 456-64.

52) Freund-Levi, Y., et al., Omega-3 fatty acid treatment in 174 patients with mild to moderate Alzheimer disease: OmegAD study: a randomized double-blind trial.Arch Neurol, 2006. 63(10): p. 1402-8.

53) Wen, Y.T., J.H. Dai, and Q. Gao, Effects of Omega-3 fatty acid on major cardiovascular events and mortality in patients with coronary heart disease: a meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis, 2014.24(5): p. 470-5.

54) Casula, M., et al., Long-term effect of high dose omega-3 fatty acid supplementation for secondary prevention of cardiovascular outcomes: A meta-analysis of randomized, placebo controlled trials [corrected]. Atheroscler Suppl, 2013. 14(2): p. 243-51.

55) Kotwal, S., et al., Omega 3 Fatty acids and cardiovascular outcomes: systematic review and meta-analysis. Circ Cardiovasc Qual Outcomes, 2012. 5(6): p. 808-18.

56) Rizos, E.C., et al., Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: a systematic review and meta-analysis. JAMA, 2012. 308(10): p. 1024-33.

57) Yates, C.M., P.C. Calder, and G. Ed Rainger, Pharmacology and therapeutics of omega-3 polyunsaturated fatty acids in chronic inflammatory disease. Pharmacol Ther, 2014. 141(3): p. 272-82.

58) Lorente-Cebrian, S., et al., An update on the role of omega-3 fatty acids on inflammatory and degenerative diseases. J Physiol Biochem, 2015.

Balk, E.M., et al., Effects of omega-3 fatty acids on serum markers of cardiovascular disease risk: a systematic review. Atherosclerosis, 2006. 189(1): p. 19-30.

59) Bernstein, A.M., et al., A meta-analysis shows that docosahexaenoic acid from algal oil reduces serum triglycerides and increases HDL-cholesterol and LDL-cholesterol in persons without coronary heart disease. J Nutr, 2012. 142(1): p. 99-104.

60) Wei, M.Y. and T.A. Jacobson, Effects of eicosapentaenoic acid versus docosahexaenoic acid on serum lipids: a systematic review and meta-analysis.Curr Atheroscler Rep, 2011. 13(6): p. 474-83.

61) Miller, P.E., M. Van Elswyk, and D.D. Alexander, Long-Chain Omega-3 Fatty Acids Eicosapentaenoic Acid and Docosahexaenoic Acid and Blood Pressure: A Meta-Analysis of Randomized Controlled Trials. Am J Hypertens, 2014.

62) Ponnampalam EN, Mann NJ, Sinclair AJ. Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health. Asia Pac J Clin Nutr. 2006;15(1):21-9.

63) Kwak, S.M., et al., Efficacy of omega-3 fatty acid supplements (eicosapentaenoic acid and docosahexaenoic acid) in the secondary prevention of cardiovascular disease: a meta-analysis of randomized, double-blind, placebo-controlled trials. Arch Intern Med, 2012. 172(9): p. 686-94.

64) Chen, Q., et al., Effects of omega-3 fatty acid for sudden cardiac death prevention in patients with cardiovascular disease: a contemporary meta-analysis of randomized, controlled trials. Cardiovasc Drugs Ther, 2011. 25(3): p. 259-65.

65) Marik, P.E. and J. Varon, Omega-3 dietary supplements and the risk of cardiovascular events: a systematic review. Clin Cardiol, 2009. 32(7): p. 365-72.

66) Leon, H., et al., Effect of fish oil on arrhythmias and mortality: systematic review. BMJ, 2008. 337: p. a2931.

 Calder, P.C., Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance. Biochim Biophys Acta, 2015. 1851(4): p. 469-484.

67) http://www.webmd.com/cold-and-flu/features/preventing-cold-and-flu-how-doctors-keep-germs-at-bay?page=2

 

 

 

 

 

 

 

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