HOP TO IT AND KICK YOUR INNER TORTOISE TO THE CURB: 10 NATURAL WAYS TO INCREASE YOUR ENERGY
10 Steps to Increased Energy
Green Drinks – are extra energy food supplements containing energizing amino acids, vitamins, minerals, and proteins from sprouted grains. These drinks are powerful, and uplifting to keep you feeling energized all day.
Protein shakes or Smoothies for breakfast – balance blood sugar levels and help to maintain regular energy all day long.
Fresh vegetable juice, such as a combination of carrot, parsley, cilantro, celery, beet, ginger and a dash of lemon juice for a “pick-me-up”
Get adequate sleep and rest – aim for 8 hours of uninterrupted sleep per night and be sure to take time for YOU!
Protein with every meal and snack to keep blood sugar levels from fluctuating. It’s the quick “spike” and “dip” in blood sugar that contributes to that low energy need a nap now feeling.
Water is critical to maintain an anabolic drive and produce optimal energy. Drink eight 8oz glasses each day. Individual requirements may vary slightly read more here
Colourful salads and vegetables- raw foods aid in digestion because raw foods contain digestive enzymes, and the more colourful the food is, the higher it is in nutrients.
Essential Fatty Acids – especially Omega 3 is important for maintaining a good mood, and for good cognitive ability. The addition of flaxseed oil in your diet will provide a good source of Omega 3
Never skip meals and don’t go too long without eating; try not to go more than 3.5 hours between meals
Acidic foods like meat, alcohol, dairy, and sugar slow the metabolism and invite illness. Balance is important. Choose 25% acidic foods and 75% alkaline foods such as fruits, vegetables, and grains. Disease will only live in an acidic body.
Want more help designing a Well BALANCED Dietary Plan, Increasing Your Energy, Improving Immunity, Balancing Your Hormones? Click here to see all the ways I can help and let's get started today!
Sending A Wish Your Way For A Well BALANCED Day
Jenny
