October 14, 2015
Jenny Robertson BA RHN
When it comes to ensuring our children are eating good quality, nutrient dense and healthy food items... a little creativity can go a long way!
Often just the mention of certain food items (broccoli, zucchini, asparagus) can leave the kids turning up their noses and running from the table.
Try incorporating a few of the following ideas when planning your meals, you'll be happy knowing you've added some added nutritional value and the kids won't be running from the table!
FOOD AND HEALTH
HEALTHY BALANCED "YOU"
FLOUR, SUGAR AND MILK SUBSTITIUTIONS:
HEMP: ALL OF THE GOODNESS IT HAS TO OFFER + HOW...
VISION BOARD - THE LAW OF ATTRACTION
GARLIC HAS A DEEP HISTORY AS A MEDICINE, SPICE...
CHIA SEEDS: ALL OF THE GOOD THEY HAVE TO OFFER...
TAKE ADVANTAGE OF THE GREAT LOCAL FOOD AND PROD...
SNOW PEAS: EAT THEM IN THE POD FOR A GREAT SOUR...
THINKING ABOUT ADDING A NEW SUPPLEMENT(S) TO YO...
FLOUR ALTERNATIVES: RECIPES MADE HEALTHIER
SEA SALT vs. SALT: KNOW THE DIFFERENCE AND CHOO...
Juice and Smoothies
LIFE AND HEALTH
Salads and Sides