ALMONDS….PASS ME A HANDFUL OF “AWESOMENESS”
Almonds aren’t actually a nut but rather a seed and are used today in a variety of ways including:
As a great nutrient packed snack on its own or in a trail mix or snack bar. Organic Traditions carries some great tasting Raw Shelled Almonds.
As a nutrient packed addition to countless recipes including a few of my favourites that you can find here or here
A ½ cup of almonds will provide you with approximately 5 grams of protein, 5 grams of fibre and 7 grams of carbohydrates and they are packed full of Vitamin E, magnesium and phosphorus. They are also a good source of riboflavin, manganese, calcium and iron.
So as far as healthy snacking and cooking go…grab some almonds and reap the benefits, including:
Great supply of needed nutrients
Blood sugar regulation
Cardiovascular disease prevention (read more here about their effect on LDL-cholesterol)
Healthy brain function support
Prevention of overeating and weight loss support
Protection against free radical damage
Healthy bone maintenance
For some more great recipes click here
Thanks for popping by! Sending Wishes Your Way For a Well BALANCED Day
Jenny
