HEALTHY

BALANCED

"YOU"

FLOUR, SUGAR AND MILK SUBSTITIUTIONS: RECIPES MADE A LITTLE HEALTHIER

Whether you are making an old family recipe or trying a brand new one..... there's always room to "health it up" with some great flour,...

HEMP: ALL OF THE GOODNESS IT HAS TO OFFER + HOW WE CAN EASILY INCORPORATE IT INTO OUR ROUTINE

Hemp or Cannabis Sativa L is part of the Cannabaceae family, however it is of the non-drug variety; it is not the same as the drug...

GARLIC HAS A DEEP HISTORY AS A MEDICINE, SPICE AND FOOD

Did you know that garlic is actually a part of the lily family and that it is related to leeks, onions, chives and shallots? Garlic is...

CHIA SEEDS: ALL OF THE GOOD THEY HAVE TO OFFER + SOME WAYS TO ENJOY THEM

Chia seeds (or what you may also see labeled as "salba") originate from Mexico and Guatemala; they are not a new “super food”, infact...

SNOW PEAS: EAT THEM IN THE POD FOR A GREAT SOURCE OF INSOLUBLE FIBRE

Snow Peas are a great source of fibre when eaten in the pod plus they provide many vital nutrients our body needs

SEA SALT vs. SALT: KNOW THE DIFFERENCE AND CHOOSE THE BEST FOR YOUR HEALTH

Salt helps our body make digestive enzymes and hydrochloric acid and our liver produces bile salts that help to break down Vitamins A, D,...

COLOUR YOURSELF WELL: WHY CHOOSING FOODS FROM THE RAINBOW OF COLOURS IS IMPORTANT FOR OUR HEALTH

I like eating colourful food because it’s just so darn pretty and did you know that digestion actually begins with the sight and the...

CHANGING OUR FOOD CHOICES WITH THE CHANGING SEASONS: WHY WE WANT TO EAT FOR THE SEASON + SOME SIMPLE

With the changing of the seasons also comes a change in the availability of fresh local food items. Not all foods will be available to us...

ONE OF NATURES MOST PERFECT FOODS: EGGS FOR BREAKFAST, LUNCH OR DINNER

The egg is one of those food items that received the distinction of being bad for us, a view that was mainly due to the high cholesterol...

ZUCCHINI: MY GARDEN IS GIVING ME INCREDIBLE ZUCCHINI THIS YEAR! FIND SOME GREAT RECIPES AND ALL THE

I love zucchini and I especially like that it is so versatile! You can slice it, dice it, and shred it. You can add it to a favourite...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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