APPLE RECIPES THAT WILL LEAVE YOU WANTING MORE!
Apple-Coconut Muffins
(High in Omega 3, & 6 and Low in sugar)
1 ½ cups whole wheat flour
1 tsp baking soda
½ tsp ground cinnamon
3 tbsps. ground flaxseeds (flax meal)
1 egg
¼ cup melted unsalted butter
¼ cup vegetable oil
2 tbsps. apple juice concentrate
1 cup sugar-free applesauce
½ cup flaked unsweetened coconut
Preheat oven to 400o F. Lightly oil 10 muffin cups.
In a large bowl, mix the flour, baking soda, cinnamon, and ground flaxseed.
In a medium bowl, beat the egg, butter and oil.
Add the apple juice concentrate, applesauce, and coconut, and mix until well blended.
Add the wet ingredients to the dry all at once, stirring just until the mixture is moistened.
Don’t over beat or the muffins will be tough.
Spoon the batter into the muffin cups, filling each two-thirds full.
Bake for 30 mins. or until the tops are lightly brown. The insides of the muffins will be slightly moist because of the applesauce.
OR TRY THESE:
photo and recipe sourced here
APPLE & GINGER LENTIL SALAD
photo and recipe sourced here
APPLE WITH VANILLA-CINNAMON DIP
For a Thing or Two about the Apple, head over here
Sending A Wsh Your Way For A Well BALANCED Day
Jenny
