BROCCOLI RECIPES


Broccoli, Cauliflower, Onion and Tomato Salad

½ cup of Broccoli florets

½ cup of cauliflower florets

½ small red onion diced

1 tomato cut into cubes

Mix together and top with a great Dressing

2 tbsps. fresh lemon juice

6 tbsps. olive oil

crushed garlic to taste

pinch of sea salt and pepper

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Cashew Broccoli/Vegetable Stir-fry

Sauce

2 tbsps. cashew or almond butter

1-2 tbsps Chinese chili garlic sauce

1 tbsp wheat-free tamari sauce

1 tbsp water

Stir-fry

½ cup cashew nuts

1 large red or white onion

1 – 2 tsps olive oil

1 large carrot sliced diagonally

1 cup broccoli florets

1 red pepper, diced

1 cup bok choy or Chinese cabbage

1 cup snow pea pods

In a small bowl, stir together cashew butter, chilli garlic sauce, soy sauce, and water to make a smooth paste. If you wish, toast cashews lightly in a small frying pan or oven for a few minutes. In preheated wok or frying pan, cook onion in oil over high heat for 3 mins or until beginning to brown. Add carrot and cook for 1 min., add broccoli and cook for another 30 seconds then add red pepper, bok choy and snow peas, cooking just long enough to heat through. Add sauce, stir to combine.

Sprinkle with cashews and serve over rice.

Makes 2 moderate servings (2 cups each). Double ingredients for 4 servings.

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photo and recipe sourced here

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photo and recipe sourced here

ROASTED BROCCOLI AND LEMONS WITH BROWN RICE

For more information about BROCCOLI click here

Sending A Wish Your Way For A Well BALANCED Day

Jenny

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