FEELING DROWSY, FATIGUED, CONFUSED, IRRITABLE AND MOODY? COULD BE YOU’RE LOW IN VITAMIN B12: 5 FOODS


Vitamin B12 is an important nutrient that we should be paying attention to and ensuring that we aren’t deficient. It preforms a lot of important functions in our body like facilitating the metabolism of folic acid, helping to synthesize proteins, helping with the development of neurotransmitters; it’s essential for DNA synthesis and many other important functions.