SIMPLE "ANY WAY YOU LIKE THEM" SNACK BARS

½ cup all natural peanut butter or other nut butter (almond, hazelnut, cashew)

½ cup brown rice syrup (available in natural foods section of grocery store) or your favourite local honey

Melt together in pot on stove over low heat

Add any of the following until very thick:

Puffed brown rice cereal

Unsweetened flaked Coconut

Nuts

Dried cranberries

Raisins

Oatmeal

Seeds (sesame, sunflower, pumpkin)

Dried fruit (chopped)

Carob or chocolate chips

Goji Berries

Pack into a buttered 9”x9” glass pan and cut into 9 squares.

Refridgerate for a couple of hours to set and Enjoy!

Sending A Wish Your Way For A Well BALANCED Day

Jenny

SEARCH BY CATEGORY

RECENT POSTS

Creamy Coleslaw

DELICIOUS ZUCCHINI MUFFINS

FLOUR, SUGAR AND MILK SUBSTITIUTIONS: RECIPES MADE A LITTLE HEALTHIER

HEMP: ALL OF THE GOODNESS IT HAS TO OFFER + HOW WE CAN EASILY INCORPORATE IT INTO OUR ROUTINE

VISION BOARD - THE LAW OF ATTRACTION

GARLIC HAS A DEEP HISTORY AS A MEDICINE, SPICE AND FOOD

CHIA SEEDS: ALL OF THE GOOD THEY HAVE TO OFFER + SOME WAYS TO ENJOY THEM

TAKE ADVANTAGE OF THE GREAT LOCAL FOOD AND PRODUCTS IN YOUR AREA

SNOW PEAS: EAT THEM IN THE POD FOR A GREAT SOURCE OF INSOLUBLE FIBRE

THINKING ABOUT ADDING A NEW SUPPLEMENT(S) TO YOUR ROUTINE? CONSIDER THESE 5 THINGS BEFORE YOU DO

RECIPES

FOOD FACTS

VIDEOS

SERIES

ALL POSTS

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP 8 Week On-Line Workshop Health "Up" Weigh "Down"
WORKSHOP Local 6 Week Eating Healthy Workshop

~~CANDIAN FEED THE CHILDREN~~

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

Please reload