BREAKFAST PUDDING: OVERNIGHT OATS
Breakfast is an important meal that provides a great start to our day! When we skip breakfast not only do we feel sluggish physically but we will feel sluggish mentally as well; our body and our mind need to be well nourished in order to function well. Chances are we will be left reaching for something high in sugar come mid-morning to help give us a quick boost.
This recipe is a great way to make a nourishing breakfast the night before so there's no rushing around in the morning, just sit and enjoy! Your body will say "thanks for that" and so will your brain!
1 cup oats
½ cup bulghur
½ cup pot barley
1 tbsp flax seeds
¼ cup chopped dried apricots
¼ cup raisins
2 tsps butter
½ tsp sea salt
¼ tsp nutmeg
1 tbsp cinnamon
4 cups water
Mix everything together in crockpot at bedtime, set on low and enjoy for breakfast.
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Sending A Wish Your Way For A Well BALANCED Day