A good stir-fry is an easy way to add a whole bunch of "goodness" to any meal! It's a one-pan, no-fuss meal that can be made with any combination of your favourites!

This is just one of the countless stir-fry dishes you can create... get creative.... choose nutritious and delicious ingredients and "stir-fry" on!


2 tbsps. cashew or peanut butter

1-2 tbsps Chinese chili garlic sauce

1 tbsp soy sauce (Bragg Liquid Aminos, Natural Soy Sauce)

1 tbsp water


½ cup cashew nuts

1 large red or white onion

1 – 2 tsps olive oil

1 large carrot sliced diagonally

1 cup broccoli florets

1 red pepper, diced

1 cup bok choy or Chinese cabbage

1 cup snow pea pods

In a small bowl, stir together cashew butter, chili garlic sauce, soy sauce, and water to make a smooth paste. If you wish, toast cashews lightly in a small frying pan or oven for a few minutes.

In a preheated wok or frying pan, cook onion in oil over high heat for 3 mins or until beginning to brown. Add carrot and cook for 1 min., add broccoli and cook for another 30 seconds, then add red pepper, bok choy and snow peas, cooking just long enough to heat through. Add sauce, stir to combine.

Sprinkle with cashews and serve over rice.

Makes 2 moderate servings (2 cups each).

Double ingredients for 4 servings.

Find more recipes over at the Recipe Box

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