VITAMIN A: WHAT YOU NEED TO KNOW + SOME GOOD FOOD SOURCES

Vitamin A comes in 2 forms

1. active (retinol) which is obtained from animal sources

2. beta carotene which is obtained from plant sources

Vitamin A is important for many functions in our body including:

• cell reproduction

• stimulating immunity

• the formation of some hormones

• healthy vision

• promoting bone growth

• tooth development

• to maintain healthy skin, hair, and mucous membranes

Daily Requirements For The Average Adult:

5, 000-10,000 IU/day

It is always important to speak with your health care professional prior to adding any new supplementation to your current routine. There are instances when a person may require more or less then the recommended daily requirements.

Some Of The Signs That May Indicate You Are Deficient:

• night blindness

• rough/scaly skin

• dry eyes

• poor bone growth,

• weak tooth enamel

• poor wound healing

• susceptibility to infections

• susceptibility to vaginal yeast infections

Some Good Food Sources include:

• Carrots

• Chili peppers

• Apricots

• Kale

• Collard Greens

• Sweet Potatoes

Need help ensuring that your diet is well balanced and providing you all of the nutrients your body requires? Click here to see how I can help

Click here to find out more information about supplementation

Sending A Wish Your Way For A Well BALANCED Day

Jenny