MENU PLANNING: A GOOD PLAN HELPS IN MORE WAYS THAN ONE


I make time during the week to develop a good menu plan, it doesn't look pretty (it's usually just scribbled on a loose leaf sheet of paper) but it helps in so many ways!

  • It helps me ensure that I am giving my body what it needs daily! By planning my meals I can make sure that I am meeting my nutritional needs

  • It helps me to use up what I have in stock at home ( I take a quick inventory and design my meals around what I already have on hand)

  • it allows me to easily develop a good grocery shopping list, helping me to stay on budget and avoid impulse purchases (which for most people are unhealthy junk food choices)

  • it allows me to easily plan time for food preparation; having some pre-made items on hand for busy evenings is so important! It helps avoid the temptation to grab some fast food on the way home from work and it helps to save $

  • it allows me to plan out the use of leftovers for breakfast, lunch and snacks; this helps to avoid waste and also saves $

Want more help with your nutritional journey or menu planning?

Click here to find some great "done for you" meal plans that will help you to get started!

Click here to book a consultation with me! We can develop some good strategies to get you started and I have many useful resources that I will share with you to make your menu planning easier!

Sending a Wish Your Way For A Well BALANCED Day

Jenny

SEARCH BY CATEGORY
RECENT POSTS
Follow Us
DOWNLOAD THE GUIDE

DOWNLOAD THE GUIDE

Simple Steps To A Balanced Healthier You

WORKSHOP

WORKSHOP

8 Week On-Line Workshop Health "Up" Weigh "Down"

WORKSHOP

WORKSHOP

Local 6 Week Eating Healthy Workshop

CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

Please reload

Small Heading

Ready To Get Started

Click To Book Your Assessment and Consultation

1 Lynn Street

Tiny, ON

L0L 2J0

Jenny Robertson

contactme@balancedwithjenny.com

1-705-527-3116

Getting myself BALANCED with Jenny
2015 ©