I get asked by many people what my diet looks like, what products I use for my personal care needs and what I use to clean my home. I thought that since I get asked these questions so often that I would dedicate my next BLOG post to answering them for you.

So what does my diet look like? Well I will start off by telling you that I eat frequently throughout the day and I always have; my body and my mind tend to function at there best when I’m nourished often. My daily eating routine and a fairly typical meal plan looks like this:

7:00-7:30 am Breakfast

one egg scrambled or over easy

one slice of toast with a little butter

a piece of fruit


one small bowl of organic plain yogurt

fresh fruit or berrries

sprinkled with flax seed

organic coffee with milk or herbal tea

1 glass of water or milk

10:00-10:30 Snack

Fresh vegetables (a variety sliced)

1 glass of fresh juice


1 piece of fresh fruit

1 glass of water

12:30-1:00 Lunch

a large leafy green salad with a variety of vegetables with leftover salmon or chicken and sesame or pumpkin seeds sprinkled on top

a homemade olive oil garlic & ginger dressing or a garlic/maple dressing (made by a local chef /CharGer Foods)


a homemade soup (acorn squash, potato) rice crackers (or whole wheat, gluten free crackers)

slice of cheese (Havarti, swiss)

1 cup herbal tea

1 glass of water

3:00-3:30 Snack

1 small bowl of plain yogurt

fresh fruit or berries


crackers with cheese or nut butter


sliced vegetables (variety) with hummus

1 glass of water

5:30-6:00 Dinner

skinless boneless chicken

roasted vegetables (asparagus, peppers) whole grain/brown rice


homemade vegetable or lean meat chilli homemade roll (with a little butter)

green leafy salad with an olive oil dressing


homemade chicken stew with vegetables

homemade roll (with a little butter)

green leafy salad with an olive oil dressing

1 glass of fresh vegetable juice

1 glass of water

8:00-8:30 Snack

handful of almonds/seeds


small portion of dark chocolate


small bowl of popcorn (I purchase organic non-GMO and I pop them in avocado oil)

1 glass of water

Each meal of the day is planned to ensure that I am meeting the nutritional guidelines for the day. Fruits are limited to no more then three servings a

day due to there natural sugar content and I make sure that nuts, seeds, flaxseed and healthy oils are incorporated daily.

I purchase my meats and eggs from a local farmer, milk from a local dairy

and most fruits and vegetables are purchased from local markets; if not

then they are purchased from the organic selection at the local grocery store. I attempt to purchase most of my food locally; items like honey, nut butters, preserves, healthy snack choices and breads can be found at most local farmers markets or natural food markets.

I am a lover of salads and raw vegetables so I tend to eat them with almost every meal of the day. I also make sure I’m getting at least 8 glasses of water a day and will add an additional glass or two in between my snacks and meals. I generally use garlic, ginger, pepper, tumeric, sage, oregano and parsley to spice up my meals.

And Yes I do eat out at restaurants! The time spent with close friends and family enjoying an evening out is perfect! When choosing off the menu I choose a breakfast of poached eggs or scrambled eggs with cottage cheese and fresh fruit salad and for lunch or dinner I choose a chicken with rice and vegetables meal with a side salad or fresh fish with rice and a salad.

So what personal needs products do I use? Well I definitely have my favourite products that I LOVE!

Oral health care

Dessert Essence Natural Tea Tree and Neem toothpaste Dessert Essence mouth wash

Essential Oxygen Organic Brushing Rinse


Green Beaver Natural Deodorant (Lavendar)

Hair Care

Avalon Organics Shampoo & Conditioner(Lavendar)

Dessert Essence Coconut Shampoo & Conditioner

Organic coconut oil (I pull it through my damp hair)


J.R Watkins Pure Castile Bar Soap (Clary Sage or Lavendar)

J.R. Watkins all natural liquid hand soap (lemon or lavender or coconut)

or Dr. Bronners magic soap (Eucalyptus or Almond)


J.R. Watkins Lavendar relaxing bath salts

J.R. Watkins Menthol/Camphor bath salts (great if you have any congestion)

Skin care

Organic coconut oil

Vitamin C cream

Carina Organics hydrating skin cream

J.R Watkins hand lotion


Pure Anada natural cosmetics (mascara and eyeliner)