JUICE "UP" WITH THESE GREAT RECIPES! EASY TO DIGEST AND PACKED WITH VITAL NUTRIENTS
Juicing is a great way to get concentrated nutrients in an easy to digest manner. You can add a variety of vegetables in any combination you choose but for added nutrients, antioxidants and phytochemicals always include some leafy greens
Juices can be enjoyed cold or heated, however overheating destroys important vitamins and minerals... personally I enjoy mine cold, especially on these hot Summer days!
Try Some of the Following For All The "Goodness" They Have To Offer
Beet Juice – has been used traditionally to cleanse and support the liver.
Carrot Juice – one of nature’s richest sources of beta-carotene. Add an apple and a handful of parsley for added nutrients.
Green Juices – parsley, spinach, kale, chard, collard greens, and wheatgrass are rich in chlorophyll which is believed to block the genetic changes that carcinogenic substances produce in cells.
Wheatgrass – has been known to heal and sooth the digestive tract. A little goes a long way. It can be easily grown at home. Add a small handful to juices.
Also Try Out Some Of My Favourite Combinations Below
Bok Choy Meets Kale
(makes about 1 litre/4 servings)
1 bunch bok choy
½ bunch kale
2 lbs carrots (6-8 large)
1 large apple (seeded)
1 large lemon (peeled)
Beet Juice + Ginger
(makes 1-2 servings)
5 medium carrots
1 small beet
2 stalks celery
1 handful parsley
2” piece ginger root (peeled)
1 stalk broccoli (washed and cut into pieces)
1 apple (washed and cut into pieces)
A Little "Beety" Leafy Greens