HEALTHY

BALANCED

"YOU"

6 WAYS TO AVOID THE FLU

... the FLU SUCKS!! The chills and fever, the pounding head, the body aches and pains, the vomit and diarrhea, the missed time from work, the missed time from family and friend fun, being stuck in bed feeling like you've been ran over by something....there's just no other way to say it...the FLU SUCKS!! HERE ARE 6 WAYS YOU CAN HELP FIGHT THE FLU Avoid Sugar Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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