FIBRE: A GOOD FRIEND WHO SHOULD JOURNEY THROUGH YOUR DIGESTIVE SYSTEM MORE OFTEN
Canadians are falling short when it comes to the daily fibre requirements; the Heart and Stroke Foundation reports that we consume on average only 14 grams per day. For digestive health and proper functioning of the colon we need to increase the amount we eat; a healthy adult requires 21-38 grams per day (Males, in particular should be aiming for the higher end of the requirement scale) HOW TO BOOST YOUR FIBRE INTAKE If you are not consuming enough fibre, it’s important to gr
CAULIFLOWER: GREAT IN SALADS OR AS A SIDE TO ANY DISH! DISCOVER THE GOODNESS OF THE CAULIFLOWER + SO
Cauliflower is a member of the Brassica family of vegetables that are rich in indole-3-carbinol (a compound that has been found to eradicate many types of cancer cells), making them an important addition to your meal plan. In addition Cauliflower contains the following important nutrients: Calcium Iron Magnesium Vitamin C B Vitamins Vitamin E Vitamin K folate …among others Cauliflower also contains the following phytochemicals: beta-carotene sulforaphane flavonoids indoles qu
VITAMIN D: THE “SUNSHINE” VITAMIN
WHY WE NEED IT AND HOW TO MAKE SURE WE’RE GETTING ENOUGH
WHY WE NEED IT aids in the absorption of calcium aids in the absorption of magnesium helps the pancreas release insulin helps maintain adequate blood levels of phosphorus and calcium necessary for the growth and development of bones and teeth necessary for thyroid function necessary for blood clotting SIGNS OF DEFICIENCY The most common signs of deficiency are Rickets in children,
osteomalacia in adults and osteoporosis in seniors. Soft bone disorders indicate and inadequate
