“IF I KNEW WHAT WORKING WITH A NUTRITIONIST WAS REALLY LIKE, I WOULD HAVE DONE IT MONTHS AGO”: THE M
Whenever I work with a new client I ask that they complete a short survey at the end of our time together, part of that survey asks for...
GIVING OUR BODY WHAT IT NEEDS: SEASONAL EATING/ WHAT’S IN SEASON + SOME GREAT RECIPES
Choosing food items according to the season, so foods that are typically harvested at that given time of year, is important. It will...
FAMILY MEAL PLANNING: PART FIVE THE IMPORTANCE OF HEALTHY SNACKS + SOME GREAT SUGGESTIONS AND RECIPE
Incorporating at least two healthy snacks into the kids daily meal plan is essential to ensure the daily nutritional requirements are...
FAMILY MEAL PLANNING: PART FOUR NUTRITION IN DISGUISE
When it comes to ensuring our children are eating good quality, nutrient dense and healthy food items... a little creativity can go a...
FAMILY MEAL PLANNING: PART THREE FOOD FUN FOR KIDS
Getting children involved in cooking and learning to make healthy food choices at an early age really helps to develop those good eating...
FAMILY MEAL PLANNING PART TWO: NUTRITION FOR TODAY’S CHILDREN
Nutrition for Today’s Children To promote good nutrition, we need to set a good example for our kids. As parents, our focus should be to...
