HEALTHY

BALANCED

"YOU"

ONE OF NATURES MOST PERFECT FOODS: EGGS FOR BREAKFAST, LUNCH OR DINNER

The egg is one of those food items that received the distinction of being bad for us, a view that was mainly due to the high cholesterol...

FRUITED COUSCOUS SALAD

I love salads and I eat them every day, so for me it becomes important to find new and interesting salads with great healthy...

KALE SALAD

This kale and cabbage salad has to be one of my favourites (well I have about 100 different favourites) but this one is definitely up...

HOMEMADE MAYONNAISE

This mayonnaise recipe is a great alternative to your "go to" store bought variety that has a bunch of added sugar and preservatives; and...

ZUCCHINI: MY GARDEN IS GIVING ME INCREDIBLE ZUCCHINI THIS YEAR! FIND SOME GREAT RECIPES AND ALL THE

I love zucchini and I especially like that it is so versatile! You can slice it, dice it, and shred it. You can add it to a favourite...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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