HEALTHY

BALANCED

"YOU"

Follow Us

ONE OF NATURES MOST PERFECT FOODS: EGGS FOR BREAKFAST, LUNCH OR DINNER

ONE OF NATURES MOST PERFECT FOODS: EGGS FOR BREAKFAST, LUNCH OR DINNER

The egg is one of those food items that received the distinction of being bad for us, a view that was mainly due to the high cholesterol content (about 185mg per egg). It would make sense then for anyone concerned about their cholesterol level to steer clear of these guys, right? Well as it turns out that’s not quite right, in fact research consistently and reliably shows that the cholesterol we eat impacts our blood cholesterol level very little. Eggs are one of natures most

FRUITED COUSCOUS SALAD

FRUITED COUSCOUS SALAD

I love salads and I eat them every day, so for me it becomes important to find new and interesting salads with great healthy ingredients.... I love experimenting with different flavours and this salad is a perfect combination of ingredients that taste great together! If you are new to couscous, give it a try before "writing it off", I bet you'll enjoy it! 3 cups couscous 4 ½ cups chicken broth, or boiling water ¾ cup dried cranberries 1 cup

KALE SALAD

KALE SALAD

This kale and cabbage salad has to be one of my favourites (well I have about 100 different favourites) but this one is definitely up near the top of the list! Salad 2/3 of a bunch of kale, spines removed and chopped 1/3 of a red cabbage, chopped or finely shredded small handful pumpkin seeds small handful sunflower seeds Dressing 6 tbsps olive oil 2 tbsps

HOMEMADE MAYONNAISE

HOMEMADE MAYONNAISE

This mayonnaise recipe is a great alternative to your "go to" store bought variety that has a bunch of added sugar and preservatives; and it's so easy to make you can "whip" it up in no time at all. And, as far as I'm concerned, it tastes much better! 1 whole egg 1 – 1¼ cups extra virgin olive oil 1 tbsp. fresh lemon juice ¼ tsp. dry mustard powder salt and pepper to taste honey to flavour (o

ZUCCHINI: MY GARDEN IS GIVING ME INCREDIBLE ZUCCHINI THIS YEAR!
FIND SOME GREAT RECIPES AND ALL THE

ZUCCHINI: MY GARDEN IS GIVING ME INCREDIBLE ZUCCHINI THIS YEAR! FIND SOME GREAT RECIPES AND ALL THE

I love zucchini and I especially like that it is so versatile! You can slice it, dice it, and shred it. You can add it to a favourite salad, use it in your favourite bread or muffin recipe, use it in a great tasty casserole, in a stir fry or a pasta dish! If you are a zucchini lover like I am, there’s good news because it has a lot of “goodness” to share with you including: Vitamin B9 (Folate) Vitamin C Choline Vitamin A Vitamin K Phosphorus Calcium Sodium Potassium Magnesium

RECIPES

Search Posts

CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

Please reload

ARCHIVE

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop