Vitamin A comes in 2 forms active (retinol) which is obtained from animal sources beta carotene which is obtained from plant sources Vitamin A is important for many functions in our body including: cell reproduction stimulating immunity the formation of some hormones healthy vision promoting bone growth tooth development to maintain healthy skin, hair, and mucous membranes Daily Requirements For The Average Adult: 5, 000-10,000 IU/day It is always important to speak with your

This breakfast topping is a great way to add some extra goodness to your favourite breakfast; add it to yogurt, cereal or add it to a smoothie... 1 cup sliced almonds 1 cup ground flaxseed 1 teaspoon cinnamon Place the almonds into a blender and blend on chop for 30 seconds until it looks like a fine cornmeal. Place into a bowl and add the ground flaxseed and cinnamon. Whisk together until combined. Place in a covered jar or sealed plastic bag and store in the refrigerator.