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VITAMIN A: WHAT YOU NEED TO KNOW + SOME GOOD FOOD SOURCES

VITAMIN A: WHAT YOU NEED TO KNOW + SOME GOOD FOOD SOURCES

Vitamin A comes in 2 forms active (retinol) which is obtained from animal sources beta carotene which is obtained from plant sources Vitamin A is important for many functions in our body including: cell reproduction stimulating immunity the formation of some hormones healthy vision promoting bone growth tooth development to maintain healthy skin, hair, and mucous membranes Daily Requirements For The Average Adult: 5, 000-10,000 IU/day It is always important to speak with your

5 THINGS TO BOOST YOUR HEALTH THAT WILL COST YOU NOTHING

Crunchy Breakfast Topping

Crunchy Breakfast Topping

This breakfast topping is a great way to add some extra goodness to your favourite breakfast; add it to yogurt, cereal or add it to a smoothie... 1 cup sliced almonds 1 cup ground flaxseed 1 teaspoon cinnamon Place the almonds into a blender and blend on chop for 30 seconds until it looks like a fine cornmeal. Place into a bowl and add the ground flaxseed and cinnamon. Whisk together until combined. Place in a covered jar or sealed plastic bag and store in the refrigerator.

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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