BOK CHOY: IT’S A CABBAGE…HONEST!
I recently completed a Nutritional Assessment with a client and she was asking me about Bok Choy. She had recently been introduced to it but because she didn’t know a lot about the nutritional value she wasn’t sure about adding it into her meal planning. My answer to her was “heck yeah add more Bok Choy!” and here’s why: Bok Choy is a great source of the following vitamins and minerals: Vitamin A Vitamin C Vitamin K Calcium Magnesium Potassium Manganese Iron Bok Choy has been
