BOK CHOY: IT’S A CABBAGE…HONEST!
I recently completed a Nutritional Assessment with a client and she was asking me about Bok Choy. She had recently been introduced to it but because she didn’t know a lot about the nutritional value she wasn’t sure about adding it into her meal planning. My answer to her was “heck yeah add more Bok Choy!” and here’s why: Bok Choy is a great source of the following vitamins and minerals: Vitamin A Vitamin C Vitamin K Calcium Magnesium Potassium Manganese Iron Bok Choy has been
HAPPY MOTHERS DAY! CHEERS TO BEING PERFECTLY (UN)PERFECT!
If you are a “Mom” chances are you are spending the day being appreciated and loved by your children, family and friends. Maybe you were surprised with a great breakfast in bed, a card with a loving message, a phone call to say “I love you”, some beautiful flowers delivered to your door or a great meal out at your favourite restaurant! Whatever your special day is looking like I hope you are enjoying every single moment of it because you are worth celebrating! We “Moms” may n
