HEALTHY

BALANCED

"YOU"

BOK CHOY: IT’S A CABBAGE…HONEST!

I recently completed a Nutritional Assessment with a client and she was asking me about Bok Choy. She had recently been introduced to it...

HAPPY MOTHERS DAY! CHEERS TO BEING PERFECTLY (UN)PERFECT!

If you are a “Mom” chances are you are spending the day being appreciated and loved by your children, family and friends. Maybe you were...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

ARCHIVE

CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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