COLOUR YOURSELF WELL: WHY CHOOSING FOODS FROM THE RAINBOW OF COLOURS IS IMPORTANT FOR OUR HEALTH
I like eating colourful food because it’s just so darn pretty and did you know that digestion actually begins with the sight and the smell of foods? When we see food or we smell it cooking our mouth starts to water, our stomach contracts and our intestinal glands will start to leak digestive enzymes…. so it’s like a “head start” on the digestion process before we’ve even put any food in our mouth. There is another good reason to eat colourful food that has nothing to do with
BOOST YOUR HAPPY AND HEALTHY THIS HOLIDAY SEASON
The holiday season is one of my favourite times of the year. When I think of the upcoming holidays words like “Family”, “Fun”, “Love”, “Laughter” and “Food” come to mind; it’s a special time of the year that just makes me smile! For many people, though, the Holiday’s are more associated with feelings of overwhelm, stress, anxiety, exhaustion and that inevitable weight gain from overindulgence. The great news is that there are some simple tips and strategies we can all incorpo
