HEALTHY

BALANCED

"YOU"

COLOUR YOURSELF WELL: WHY CHOOSING FOODS FROM THE RAINBOW OF COLOURS IS IMPORTANT FOR OUR HEALTH

I like eating colourful food because it’s just so darn pretty and did you know that digestion actually begins with the sight and the...

BOOST YOUR HAPPY AND HEALTHY THIS HOLIDAY SEASON

The holiday season is one of my favourite times of the year. When I think of the upcoming holidays words like “Family”, “Fun”, “Love”,...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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