HEALTHY

BALANCED

"YOU"

ASPARAGUS AND FETA CHEESE FRITATA

2 tablespoons olive oil 1 bunch fresh asparagus 5 green onions 2 large cloves garlic, minced 8 large eggs 2 tablespoons finely...

APPLE COCONUT MUFFIN

Preheat oven to 400 F. Lightly oil 10 muffin cups. In a large bowl, mix the flour, baking soda, cinnamon, and ground flaxseed. In a...

BONE BROTH: NOT JUST FOR “GRANDMAS” FAMOUS CHICKEN SOUP

A Tried Tested and True Cold And Flu Remedy: We probably all have that favourite “go to” homemade chicken soup recipe that’s been passed...

CAULIFLOWER: GREAT IN SALADS OR AS A SIDE TO ANY DISH! DISCOVER THE GOODNESS OF THE CAULIFLOWER + SO

Cauliflower is a member of the Brassica family of vegetables that are rich in indole-3-carbinol (a compound that has been found to...

IT WAS “SOUP HEAVEN” IN MY KITCHEN TODAY

The weather outside today called for some serious warming soup making! After checking out what I had available on hand it was decided…...

SQUASH: A DELCIOUS ADDITION TO ANY MEAL, GREAT AS A SOUP AND ONE OF MY FAVOURITES

One of my all time favourite foods is the winter squash; unlike summer squash these guys are harvested in the fall and can be stored and...

GIVING OUR BODY WHAT IT NEEDS: SEASONAL EATING/ WHAT’S IN SEASON + SOME GREAT RECIPES

Choosing food items according to the season, so foods that are typically harvested at that given time of year, is important. It will...

FAMILY MEAL PLANNING: PART FIVE THE IMPORTANCE OF HEALTHY SNACKS + SOME GREAT SUGGESTIONS AND RECIPE

Incorporating at least two healthy snacks into the kids daily meal plan is essential to ensure the daily nutritional requirements are...

FAMILY MEAL PLANNING PART TWO: NUTRITION FOR TODAY’S CHILDREN

Nutrition for Today’s Children To promote good nutrition, we need to set a good example for our kids. As parents, our focus should be to...

CARROTS: THEY AREN’T ONLY GOOD FOR YOUR EYESIGHT! FIND OUT WHAT GOODNESS THESE LITTLE GUYS OFFER + A

I love carrots! I love the crunch, the taste and all of the goodness they have to offer. I love them raw as a snack or added to a salad,...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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