HEALTHY

BALANCED

"YOU"

THEY TOP THE LIST OF ANTI-OXIDANT RICH FOODS: THE GOODNESS OF THE BLUEBERRY + SOME GREAT RECIPES

These little guys are one of the top anti-oxidant rich food items that you can choose to incorporate more into your meal planning....

BLACK BEANS: WHY YOU SHOULD ENJOY THEM MORE + A FEW GREAT RECIPES

These guys make an amazing addition to chilli, soup, and many rice dishes or in your favourite bean dip! They have a soft texture and an...

WHAT WOULD NATIONAL BANANA LOVERS DAY BE WITHOUT A POST DEDICATED TO "THE BANANA"?

Bananas are great eaten on their own, sliced on top of cereal or yogurt or enjoyed in a favourite banana bread recipe. With the exception...

BUCKWHEAT: THE "NOT REALLY A WHEAT AT ALL" GRAIN THAT HAS AN INTERESTING RELATIONSHIP WITH

The name is a little misleading because Buckwheat is not really part of the wheat family at all; it’s not a grass and is actually related...

GREAT IN SOUP AND SALAD : GREAT RECIPES PLUS A FEW THINGS YOU PROBABLY DIDN'T KNOW ABOUT BARLEY

Barley is a whole grain containing both soluble and insoluble fibre. It’s a great addition to soups, stews, cereals and breads. We should...

BRUSSELS SPROUTS: SOME OF THE GREAT BENEFITS + TASTY RECIPES

This is one food item that I “grew to love”, as a small child these were the guys that were likely to be found hidden in the serviette on...

BROCCOLI: A FEW THINGS YOU MAY NOT KNOW + SOME GREAT RECIPES

Broccoli is part of the cruciferous vegetable group (12 vegetables that are particularly powerful protectors against cancer, heart...

BEETS: THE GREAT BENEFITS + SOME YUMMY RECIPES

I have a bunch of these guys growing in my garden and they look like they are doing great! I started looking for some great recipes that...

ARTICHOKE: A FUN FOOD TO EAT WITH YOUR FAVOURITE DIP OR ADDED TO A GREAT RECIPE

I often forget about adding this vegetable to my weekly shopping list but I’ve been making a conscious effort lately to make sure it is...

APPLE CIDER VINEGAR: THE BENEFITS AND HOW YOU CAN EASILY ADD IT TO YOUR DIETARY ROUTINE

My Grandmother first introduced me to Apple Cider Vinegar many years ago when I was a small child. If I remember correctly I do believe...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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