HEALTHY

BALANCED

"YOU"

FEELING LIKE GRINCH THIS HOLIDAY SEASON? 5 FOODS THAT CAN BOOST YOUR MOOD AND HELP YOUR “INNER SANTA

If you’re finding yourself feeling more like “Mr. Grinch” this Holiday Season, like you’d rather just skip Christmas all together... then...

NUTRITIONAL NEEDS FOR NEW PARENTS AND THE NEW LITTLE ONE PART TWO: THE NEW LITTLE ONE

Bringing your new little one home from the hospital brings with it a great deal of stress and unknowns. For the first time parent it is...

NUTRITIONAL NEEDS FOR NEW PARENTS AND THE NEW LITTLE ONE PART ONE: THE NEW PARENTS

You don’t have to look very far to find research speaking to the many health benefits of breastfeeding your new little one. In addition...

SO WHAT DO I EAT, USE FOR PERSONAL CARE AND CLEAN MY HOUSE WITH? FIND OUT THE ANSWERS TO THIS OFTEN

I get asked by many people what my diet looks like, what products I use for my personal care needs and what I use to clean my home. I...

SUPPLEMENTATION: SHOULD WE BE ADDING SUPPLEMENTS TO OUR DAILY ROUTINE?

When it comes to deciding whether or not to add supplementation to your daily routine it can be difficult to determine what is the best...

IS YOUR DIGESTIVE SYSTEM IN NEED OF A LITTLE TLC?

LEARN FIVE SIGNS THAT INDICATE YOUR DIGESTIVE SYSTEM NEEDS SOME TLC When it comes to our digestive health, a well functioning system is...

“IF I KNEW WHAT WORKING WITH A NUTRITIONIST WAS REALLY LIKE, I WOULD HAVE DONE IT MONTHS AGO”: THE M

Whenever I work with a new client I ask that they complete a short survey at the end of our time together, part of that survey asks for...

YOUR “HAPPY” BASKET: DISCOVERING WHAT’S IN YOUR “HAPPY BASKET” AND MAKING SURE IT’S FULL

Depending on how you’re using the word “happy” it can have many meanings; the oxford dictionary describes “happy” as feeling or showing...

9 CONTRIBUTORS TO WEIGHT GAIN - BEYOND WHAT YOU'RE EATING-

This is by far the most common concern/issue reported by those I am working with. I hear it time and time again “I’ve been watching what...

AGING HEALTHY: IT'S NOT JUST THE QUANTITY OF OUR YEARS BUT THE QUALITY OF THOSE YEARS THAT MATTE

Although we all hope that we are lucky enough to live a good long life, to see our children and our grandchildren grow, the thought of...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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