ASPARAGUS AND FETA CHEESE FRITATA
2 tablespoons olive oil 1 bunch fresh asparagus 5 green onions 2 large cloves garlic, minced 8 large eggs 2 tablespoons finely...
APPLE COCONUT MUFFIN
Preheat oven to 400 F. Lightly oil 10 muffin cups. In a large bowl, mix the flour, baking soda, cinnamon, and ground flaxseed. In a...
BONE BROTH: NOT JUST FOR “GRANDMAS” FAMOUS CHICKEN SOUP
A Tried Tested and True Cold And Flu Remedy: We probably all have that favourite “go to” homemade chicken soup recipe that’s been passed...
CAULIFLOWER: GREAT IN SALADS OR AS A SIDE TO ANY DISH! DISCOVER THE GOODNESS OF THE CAULIFLOWER + SO
Cauliflower is a member of the Brassica family of vegetables that are rich in indole-3-carbinol (a compound that has been found to...
IT WAS “SOUP HEAVEN” IN MY KITCHEN TODAY
The weather outside today called for some serious warming soup making! After checking out what I had available on hand it was decided…...
SQUASH: A DELCIOUS ADDITION TO ANY MEAL, GREAT AS A SOUP AND ONE OF MY FAVOURITES
One of my all time favourite foods is the winter squash; unlike summer squash these guys are harvested in the fall and can be stored and...