ASPARAGUS AND FETA CHEESE FRITATA
2 tablespoons olive oil 1 bunch fresh asparagus 5 green onions 2 large cloves garlic, minced 8 large eggs 2 tablespoons finely...
APPLE COCONUT MUFFIN
Preheat oven to 400 F. Lightly oil 10 muffin cups. In a large bowl, mix the flour, baking soda, cinnamon, and ground flaxseed. In a...
BONE BROTH: NOT JUST FOR “GRANDMAS” FAMOUS CHICKEN SOUP
A Tried Tested and True Cold And Flu Remedy: We probably all have that favourite “go to” homemade chicken soup recipe that’s been passed...
CAULIFLOWER: GREAT IN SALADS OR AS A SIDE TO ANY DISH! DISCOVER THE GOODNESS OF THE CAULIFLOWER + SO
Cauliflower is a member of the Brassica family of vegetables that are rich in indole-3-carbinol (a compound that has been found to...
IT WAS “SOUP HEAVEN” IN MY KITCHEN TODAY
The weather outside today called for some serious warming soup making! After checking out what I had available on hand it was decided…...
SQUASH: A DELCIOUS ADDITION TO ANY MEAL, GREAT AS A SOUP AND ONE OF MY FAVOURITES
One of my all time favourite foods is the winter squash; unlike summer squash these guys are harvested in the fall and can be stored and...
GREAT CARROT RECIPES
Here’s one of my all time favourite carrot recipes that I could easily incorporate into every meal! DELICIOUS MAPLE CARROTS 6 to 8...
GREAT BLUEBERRY RECIPES
Blueberry Oatmeal Breakfast Squares 1 cup rolled oats 1-½ cups flour (avoid white flour) 1 tsp. baking soda 2/3-cup plain yogurt 1-cup...
IT'S HOT OUT THERE!: DELICIOUS HYDRATING WATERMELON SMOOTHIES
Watermelon is a great hydrating choice on these hot and humid days! Try out some of these great tasting watermelon smoothies and ENJOY...
BLACK BEAN RECIPES
Two-bean Vegetarian Chili 2 tablespoons olive oil 1 onion, chopped 2 carrots, peeled and diced ½ red bell pepper, seeded, chopped ½...
