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![BRAN MUFFIN](https://static.wixstatic.com/media/4bc7ab_300bccadce1f4bfc83becdaa059a8054.jpg/v1/fill/w_332,h_249,fp_0.50_0.50,q_90,enc_auto/4bc7ab_300bccadce1f4bfc83becdaa059a8054.webp)
BRAN MUFFIN
Bran Muffins 2 cups All Bran Cereal ½ cup molasses 1 ½ cup cow’s milk or almond milk ½ cup raisins 1 egg,...
![EVERYTHING AVOCADO](https://static.wixstatic.com/media/4bc7ab_79e2a1371c7e4c56933d143665ba2ec9.png/v1/fill/w_332,h_249,fp_0.50_0.50,q_95,enc_auto/4bc7ab_79e2a1371c7e4c56933d143665ba2ec9.webp)
EVERYTHING AVOCADO
A ripe avocado will stay good in the fridge for 4-5 days but if you bring home an unripe one leave it on the counter to ripen; if put in...
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![AVOCADO RECIPES](https://static.wixstatic.com/media/4bc7ab_b6c1814fb6734d50b3fe7c7740e01e10.jpg/v1/fill/w_332,h_249,fp_0.50_0.50,q_90,enc_auto/4bc7ab_b6c1814fb6734d50b3fe7c7740e01e10.webp)
AVOCADO RECIPES
Here are a few great avocado recipes that I hope you like: photo and recipe sourced from here photo and recipe sourced here Avocado Pesto...
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![ARE YOUR BEVERAGE CHOICES LENDING TO DEHYDRATION?](https://static.wixstatic.com/media/4bc7ab_1cb3ff113a7d40019bad2b8fd2c32948.jpg/v1/fill/w_332,h_249,fp_0.50_0.50,q_90,enc_auto/4bc7ab_1cb3ff113a7d40019bad2b8fd2c32948.webp)
ARE YOUR BEVERAGE CHOICES LENDING TO DEHYDRATION?
We all know that we can't survive long without it but how much water do we really need to take in in a day and won't any fluid do?...
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![SPICED NUTS](https://static.wixstatic.com/media/4bc7ab_6b4e3bfa2ec74bce81c15d4c00a3726a.jpg/v1/fill/w_224,h_225,fp_0.50_0.50,q_90,enc_auto/4bc7ab_6b4e3bfa2ec74bce81c15d4c00a3726a.webp)
SPICED NUTS
Spiced Nuts 2 tbsp olive oil 1/2 tsp ground ginger 1/2 tsp cayenne pepper 2 tbsp maple syrup 2 cups of nuts (I like...