5 DAYS OF 5 "FAVES" DAY 5: DARK LEAFY GREENS
Dark Leafy Green Vegetables THE GOODNESS FACTS AND WHY I LOVE THEM SO MUCH Dark leafy green vegetables are “jam packed” with valuable...
5 DAYS OF 5 "FAVES" DAY 4: WATER
WATER THE GOOD HEALTH FACTS ON WATER AND WHY I FOLLOW THE 8 x 8 “RULE” I work with many clients who come to me seeking help for a vast...
5 DAYS OF 5 "FAVES" DAY 3: FLAX SEEDS
Flax Seeds Some Flax Seed Health Facts And Why I Like Them Flaxseeds are high in Omega-3 Fatty acids, fiber, protein, Vitamin B1,...
5 DAYS OF 5 "FAVES" DAY 2 : COCONUT OIL
Coconut Oil Some Coconut Oil Health Facts And Why I Like It So Much There is no doubt about it, Coconut Oil is one of my absolute...
5 DAYS OF 5 "FAVES": DAY 1 GREEN TEA... And They Can All Help With Healthier Weight Loss!
Green Tea Some Green Tea Health Facts And Why I Like It So Much Green Tea is the dried leaves of the plant that have not been fermented;...
DRESSING UP A HEALTHY SALAD WITH HEALTHY OIL DRESSINGS: SOME OF MY FAVORITES
Salads are incredibly versatile; you can put just about any fresh vegetable or fruit in it to “make it your own”. Salads are great as a...