VITAMIN A: WHAT YOU NEED TO KNOW + SOME GOOD FOOD SOURCES
Vitamin A comes in 2 forms active (retinol) which is obtained from animal sources beta carotene which is obtained from plant sources...
Crunchy Breakfast Topping
This breakfast topping is a great way to add some extra goodness to your favourite breakfast; add it to yogurt, cereal or add it to a...
COLOUR YOURSELF WELL: WHY CHOOSING FOODS FROM THE RAINBOW OF COLOURS IS IMPORTANT FOR OUR HEALTH
I like eating colourful food because it’s just so darn pretty and did you know that digestion actually begins with the sight and the...
BOOST YOUR HAPPY AND HEALTHY THIS HOLIDAY SEASON
The holiday season is one of my favourite times of the year. When I think of the upcoming holidays words like “Family”, “Fun”, “Love”,...
DO RECIPES STRESS YOU OUT? WHY WE DON’T HAVE TO BE GOURMET COOKS (OR EVEN REALLY GOOD ONES) TO EAT H
Do recipes stress you out? I was recently working with a new client and we got into a pretty deep discussion about what seemed to be holding
CHANGING OUR FOOD CHOICES WITH THE CHANGING SEASONS: WHY WE WANT TO EAT FOR THE SEASON + SOME SIMPLE
With the changing of the seasons also comes a change in the availability of fresh local food items. Not all foods will be available to us...
BEET, ZUCCHINI AND RED ONION SALAD
This salad was like a tasty rainfall for my taste buds! Each bite was an amazing taste sensation! And just as an added little bonus this...
MY SECOND MOST ASKED QUESTION: WHAT SUPPLEMENTS DO I TAKE AND WHAT PRODUCTS DO I USE FOR HOME AND PE
So yesterday I posted a video answer to one of my most asked questions: How Do I Maintain My Healthy Eating Habits Over Time? And today I...
ONE OF MY MOST ASKED QUESTIONS ANSWERED: HOW DO YOU MAINTAIN YOUR HEALTHY EATING HABITS OVER TIME?
I get asked this question so often that I decided to grab my IPhone and do a short "video answer" Today was one of those gloomy, overcast...
