CHICKEN CHILLI
With the cooler weather approaching, chilli becomes a weekly meal in my home and it's always nice to put a new "twist" on an old...
BROWN RICE MUFFINS
Brown rice muffins are a nice change from the ordinary and are great with added fruits and berries of your choice. 1 cup ...
CASHEW AND VEGETABLE STIR-FRY
A good stir-fry is an easy way to add a whole bunch of "goodness" to any meal! It's a one-pan, no-fuss meal that can be made with any...
BROWN RICE AND PEACH CRISP
The combination of peach, cinnamon and nutmeg in this recipe is so delicious! This recipe makes a great breakfast choice or a nice...
BREAKFAST PUDDING: OVERNIGHT OATS
Breakfast is an important meal that provides a great start to our day! When we skip breakfast not only do we feel sluggish physically but...
ONE OF NATURES MOST PERFECT FOODS: EGGS FOR BREAKFAST, LUNCH OR DINNER
The egg is one of those food items that received the distinction of being bad for us, a view that was mainly due to the high cholesterol...
FRUITED COUSCOUS SALAD
I love salads and I eat them every day, so for me it becomes important to find new and interesting salads with great healthy...
KALE SALAD
This kale and cabbage salad has to be one of my favourites (well I have about 100 different favourites) but this one is definitely up...
HOMEMADE MAYONNAISE
This mayonnaise recipe is a great alternative to your "go to" store bought variety that has a bunch of added sugar and preservatives; and...
ZUCCHINI: MY GARDEN IS GIVING ME INCREDIBLE ZUCCHINI THIS YEAR! FIND SOME GREAT RECIPES AND ALL THE
I love zucchini and I especially like that it is so versatile! You can slice it, dice it, and shred it. You can add it to a favourite...
