5 DAYS OF 5 "FAVES" DAY 5: DARK LEAFY GREENS
Dark Leafy Green Vegetables THE GOODNESS FACTS AND WHY I LOVE THEM SO MUCH Dark leafy green vegetables are “jam packed” with valuable...
5 DAYS OF 5 "FAVES" DAY 4: WATER
WATER THE GOOD HEALTH FACTS ON WATER AND WHY I FOLLOW THE 8 x 8 “RULE” I work with many clients who come to me seeking help for a vast...
5 DAYS OF 5 "FAVES" DAY 3: FLAX SEEDS
Flax Seeds Some Flax Seed Health Facts And Why I Like Them Flaxseeds are high in Omega-3 Fatty acids, fiber, protein, Vitamin B1,...
5 DAYS OF 5 "FAVES" DAY 2 : COCONUT OIL
Coconut Oil Some Coconut Oil Health Facts And Why I Like It So Much There is no doubt about it, Coconut Oil is one of my absolute...
5 DAYS OF 5 "FAVES": DAY 1 GREEN TEA... And They Can All Help With Healthier Weight Loss!
Green Tea Some Green Tea Health Facts And Why I Like It So Much Green Tea is the dried leaves of the plant that have not been fermented;...
DRESSING UP A HEALTHY SALAD WITH HEALTHY OIL DRESSINGS: SOME OF MY FAVORITES
Salads are incredibly versatile; you can put just about any fresh vegetable or fruit in it to “make it your own”. Salads are great as a...
JUICE "UP" WITH THESE GREAT RECIPES! EASY TO DIGEST AND PACKED WITH VITAL NUTRIENTS
Juicing is a great way to get concentrated nutrients in an easy to digest manner. You can add a variety of vegetables in any combination...
SIMPLE "ANY WAY YOU LIKE THEM" SNACK BARS
½ cup all natural peanut butter or other nut butter (almond, hazelnut, cashew) ½ cup brown rice syrup...
SPICED NUTS
2 tbsp olive oil 1/2 tsp ground ginger 1/2 teaspoon cayenne pepper 2 tbsp maple syrup 2 cups of nuts (I like almonds) Lightly oil a...
Yummy Yogurt Pops
When it's this hot outside.... these Yummy Yogurt Pops are just the thing to cool you down! And they are super easy to make! 1 cup ...
