FLOUR ALTERNATIVES: RECIPES MADE HEALTHIER
FLOUR: White flour is not the best selection; it is heavily processed, it has had the bran and germ stripped from it and a chemical...
SEA SALT vs. SALT: KNOW THE DIFFERENCE AND CHOOSE THE BEST FOR YOUR HEALTH
Salt helps our body make digestive enzymes and hydrochloric acid and our liver produces bile salts that help to break down Vitamins A, D,...
CALCIUM: WHY IT'S IMPORTANT AND THE FOOD THAT WILL PROVIDE IT
Calcium is the most abundant mineral in our body, it is important for the development of our bones and teeth, it is used by muscles in...
A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!
I was feeling the good old Winter chill the other day, that chill that seems to settle deep inside you and no matter what you do you just...
WARD OFF THOSE NASTY BUGS THIS FALL AND WINTER: EASY AND NATURAL WAYS TO SUPPORT YOUR IMMUNE SYSTEM
Our immune system is designed to protect us from a whole host of potentially dangerous invaders; pathogenic agents that can wreak havoc...
MENU PLANNING: A GOOD PLAN HELPS IN MORE WAYS THAN ONE
Menu planning is a great way to ensure that you are meeting your nutritional needs + it will help you to save time and money
GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT
Granola is such an easy creation and such a great way to add some extra goodness to yogurt, salads or even as a cereal on its own! And...
GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG
Gingerbread always reminds me of Christmas but that certainly doesn’t mean these gems are a “Christmas only” treat… they are nice anytime...
GIVE A HUG INSTEAD OF CHOCOLATE! THEY ARE FREE, THEY FEEL AWESOME AND THEY ARE GOOD FOR OUR HEALTH!
You don’t have to read a research article to know that hugs feel pretty darn awesome; they make us feel safe, loved and warm and they...
5 SIMPLE WAYS TO ADD MORE VEGGIES!
simple ways to add more vegetables into your daily meal planning
