HEALTHY

BALANCED

"YOU"

HOP TO IT AND KICK YOUR INNER TORTOISE TO THE CURB: 10 NATURAL WAYS TO INCREASE YOUR ENERGY

10 Steps to Increased Energy Green Drinks – are extra energy food supplements containing energizing amino acids, vitamins, minerals, and...

THE HEALTHY COTTAGE LIFE: A NUTRITIONISTS COLLECTION OF TIPS & STRATEGIES

With the long hot days of summer here there will be many of us heading up to the cottage to enjoy some relaxing and fun family time...

HAPPY MOTHERS DAY! CHEERS TO BEING PERFECTLY (UN)PERFECT!

If you are a “Mom” chances are you are spending the day being appreciated and loved by your children, family and friends. Maybe you were...

WANT GREAT LOOKING HAIR, NAILS AND SKIN? ADD MORE OF THESE TO YOUR DIET AND SEE GREAT RESULTS

What gal doesn’t want gorgeous, healthy looking hair, nails and skin! The reality is, however, that many of us struggle with this and the...

THE WEEKEND DETOX: A GENTLE YET EFFECTIVE DETOX THAT WILL PROVIDE YOUR DIGESTIVE SYSTEM WITH SOME RE

This two-day detox is based on fresh fruit and vegetable dishes and juices. It is a gentle yet effective detox that will provide your...

THE POSSIBLE ROLE OF CANDIDA IN CONTRIBUTING TO YOUR HEALTH PROBLEMS

Candida albicans is a yeast-like fungus that is a normal inhabitant of our intestinal tract that is generally “kept in check” by the...

MOST POPULAR QUESTIONS ASKED AND ANSWERED

I absolutely love it when people get in touch with me and ask really great questions! Whether you have read a recent blog post that has...

ARE YOU DEFICIENT IN IMPORTANT NUTRIENTS? FIND OUT SOME OF THE SIGNS THAT INDICATE YOU MAY BE AND SO

Sending A Wish Your Way For A Well BALANCED Day

BEATING THE WINTER “BLAHS” WITH GOOD NATURAL FOOD

Is the cold weather, lack of sunshine and shorter days getting to you? Do you find yourself feeling a little down, a little “blah”? For...

VITAMIN D: THE “SUNSHINE” VITAMIN WHY WE NEED IT AND HOW TO MAKE SURE WE’RE GETTING ENOUGH

WHY WE NEED IT aids in the absorption of calcium aids in the absorption of magnesium helps the pancreas release insulin helps maintain...

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RECIPES

Creamy Coleslaw

A SUPER EASY BUT OH SO DELICIOUS MIXED VEGGIE SOUP!

GRANOLA: AN EASY TO MAKE BREAKFAST OR ADDITION TO YOGURT

GINGERBREAD: IT MAY REMIND YOU OF CHRISTMAS BUT IT'S GREAT ALL YEAR LONG

Crunchy Breakfast Topping

DOWNLOAD THE GUIDE Simple Steps To A Balanced Healthier You
WORKSHOP Local 6 Week Eating Healthy Workshop

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CANDIAN FEED THE CHILDREN

August 20, 2015

I am pleased to announce our commitment to Canadian Feed the Children, an organization dedicated to providing support to children and families in Canada as well as internationally in Bolivia, Ethiopia, Ghana and Uganda.

We have committed to donating a portion of our monthly sales to Canadian Feed the Children to help provide children and families in need with such things as increased access to nutritious food and quality education, and community support. Together we are creating a healthier and brighter future for children around the world.

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